Sporting my SKINS!

 

Hello my friends,

How are you all? I hope you’re all well!

During the past week, I was lucky enough to be contacted by the lovely Naomi at SKINS and received a pair of SKINS DNAmic Compression 3/4 Tights and a Remote T bar tank. I was super stoked to have received a pair of SKINS, I have always heard about how good they are and have been wanting to get my hands on a pair.

Over the weekend we had some lovely weather, this felt like a good time to try out my new active wear. The husband, Snowy and I headed down the coast, just a 30 minute drive from where we live and went on a beautiful coastal walking track up along the cliffs.

I had my new SKINS on and at first I noticed that the tights were very skin tight (I guess that’s why they’re called skins), but also felt light. I don’t usually like tight or fitting clothing, but I thought I would see how they go. The T bar tank was an instant hit, as I like to have loose fitting wear.

During our walk, I was surprised with the compression tights. They felt extremely comfortable but also felt very supportive. My movement didn’t feel restricted. I did a lot of walking up and down the hills, running in parts and stretching.

This left me wondering about the compression tights and what the benefits of them are. Here are a few points that I have learnt about SKINS compression wear below;

  • Increasing blood flow velocity and muscle oxygenation.
  • Reducing blood lactate at submaximal intensities
  • Increases power by increasing force production and lower body proprioception.
  • Reduces risk of injury by reducing swelling, as defined by limb circumference

 

After trialling out my SKINS, I have to admit I am a huge fan! It helps that they look good too! You should always look good and feel good in your active wear!

If you like the look of my SKINS wear or want to check out what else they have, you can invest in a pair by clicking here. They are great quality and well worth the investment. SKINS cater for men, women and children. They offer a great range of items ranging from compression tights, socks, sleeves to tops . Make sure you use my discount code LW20SKINS, to get 20% off all full priced items. This is code is only valid until the end of October. I can assure you they a worth the investment, nothing beats comfortable exercise wear.

 

Lennae xxx

 

Walk for ME!

Taking in the view.

 

Hello beautiful readers, I hope you’re all well!

Can you believe it’s May already? Where has the year gone?!

As some of you might be aware for a few years now I have been suffering with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). My health is a lot better now and my days with ME/CFS feel like more of a distant memory, however May 12th is International awareness day. As we are approaching awareness day pretty quickly, I want to put it out there that I will be dedicating a huge goal of mine to raising awareness and fundraising for ME/CFS.

Back in 2012 I participated in City2Surf for the first time ever, l had a fantastic time and was eager to participate in the following years event. Unfortunately that year I became unwell with ME/CFS and haven’t been able to enter since.

Well friends, I’m extremely excited to announce that this year is the year, that I will be taking on this goal!  Exciting isn’t it! It’s been worth the wait! I have always vowed to myself that, when the day arrived I would dedicate/ fundraise my race to the Emerge charity to help fundraise for ME/CFS.

If you’re not familiar with City2Surf, let me tell you a little about it. It is a 14 km race from the Sydney CBD out to the famous Bondi beach. The event is held in August and usually attracts more than around 80,000 people, making it one the largest runs of its kind in the world. It is a fun but challenging event that is suitable for most people with a bit of a fitness level, whether you are entering for the competitive race or just for fun, dressing up is always optional. You can find all types of entertainment along the race, it truly is a fun morning out.

I am super thrilled to be entering this year, this has been something I have had my heart set on doing for a few years now. I have built up my strength day by day from being bed ridden to where I am today.

I have meet many wonderful people online, world wide who suffer with this illness. They have all helped make what was a very difficult journey a much happier and brighter one. This one’s for you team!!!

I have started an everyday hero page through the City2Surf website, this page is where you can join me on my journey. You can view my training that I will load up a couple of times a week, with my number one trainer Snowy.  I will also keep you posted on my Instagram, but for my everyday hero page click here. I would love for you all to pop over to my page, share it, donate or just say hi, Snowy and I would love the encouragement!

 

Much love

Lennae xxx

 

City2Surf 2012.