Overnight Banana & Coconut Chia

A delicious and healthy start to the morning! Pop this in overnight and your good to go the next day. Ingredients 1/2 Cup of Coconut Milk 2 Tbsp Chia Seeds 1 tsp of Coconut Nectar 1/8 tsp of Vanilla Extract Topping 1 Banana Sprinkle of shredded coconut Add chia seeds, coconut milk, coconut nectar and […]

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Watermelon Lemon Smoothie

Refreshing watermelon with a taste of zesty fresh lemon juice. Ingredients 2 Cups of Watermelon 1 1/2 Cups of Almond Milk 2 tsp of Coconut Butter 1 Tbsp of Chia Seeds Juice from a freshly squeezed Lemon 4 Ice Cubes Chop watermelon up into small pieces. Combine all of the ingredients into a blender. Blend […]

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Banana Cream Smoothie

A rich and creamy flavoured smoothie, with a hit of chocolate. Ingredients 2 Bananas (peeled and chopped) 1 Cup of Almond Milk 2 Tbsp Coconut Milk Yoghurt 1 Tbsp of Chia Seeds 1 tsp of Coconut Chocolate Butter 4 Ice Cubes Combine all of the ingredients into a blender. Blender until smooth. Pour into a […]

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Chocolate Surprise Smoothie

Filled with yummy flavours. I hope you enjoy this smoothie as much as I do! Ingredients 1 Banana (peeled and roughly chopped) 1/3 Cup of Almonds 1 1/2 Cups of Almond milk 1 Cup of Strawberries 4 Kale Leaves (remove stems) 1 tsp of Coconut Nectar 2 tsp of Cacao Powder 4 Ice cubes Combine […]

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Strawberry Cashew Salad

It sounds like an odd combination adding strawberries and bacon together, but it really is a must try! The sweet, salty and tangy flavours combined together make this salad delicious!! Ingredients 1/3 Cup of Cashews 1 Cup of Strawberries (sliced in half) 2 Handfuls of Spinach 2 Pieces of Bacon 1 tsp of Chia Seeds […]

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Chocolate Nut Smoothie

Enjoy a sweet chocolate smoothie, filled with super foods, coconut and almonds! Ingredients 1 Banana (peeled and roughly chopped) 1 Cup of Almond Milk 1/4 Cup of Shredded Coconut 1/3 Cup of Almonds 1 tsp of Chia Seeds 1 tsp of Agave Nectar 1 tsp of Maca Powder 1 tsp of Cacao Powder 4 Ice […]

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Banana Lime Smoothie

It was a real surprise to see how well the lime and banana flavours worked together. The almond & coconut milk blend, and coconut butter gave it a sweet taste almost like a cake. If you don’t have these products at home, the smoothie tastes just as good with any type of milk or nut […]

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Overnight Berry Chia

A healthy alternative for breakfast, or you can even have as a pudding or snack. Ingredients 1/4 Cup of Blueberries 1/4 Cup of Strawberries, chopped in half or quartered 1/4 Cup of Raspberries 2 Tbsp of Chia seeds 1 Tsp Agave Nectar 2 Tsp of Acai berry powder 1/2 Cup of Almond milk Topping 1 […]

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