Now that Autumn is upon us, mornings are a bit more cooler. I’m a huge oats fan, especially in the cooler months. Oats are a healthy and nutritious option for breakfast, here are my top two favourite combos. I hope this helps make your breakfast a little exciting. Banana Cacao Oats Ingredients ΒΒΌ Cup […]
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Who doesn’t love a good chocolate recipe!? I know I do!!! Chocolate lovers brace yourselves, I have a healthy, guilt free and easy chocolate recipe for you all to enjoy. Made up with a couple of enriching super foods, how can you not taste the goodness? I hope you love this recipe as much […]
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I got creative in the kitchen over the weekend and came up with these delicious mint and cacao balls. The mint isn’t too over powering in this recipe, which leaves you with a fresh subtle taste. Ingredients 1 Cup Walnuts 1 Cup Cashews 1 Cup of Shredded coconut 2 Tbsp Cacao powder 1 Tbsp Coconut […]
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Matcha tea is a great energy booster, which is good for people like myself that have Chronic fatigue. I recently purchased some Matcha tea and have been stuck with ideas on adding it into my diet. I’ve tried Matcha lattes, teas and smoothies, but I wanted to get creative and find other ways to add […]
Read MoreChocolate and peanut butter is one of my favourite combinations. Enjoy this delicious and healthy treat, your taste buds will be begging for more! Ingredients 1 Cup of Oat milk 2 Scoops of Amazonia raw protein (pea protein) 1 tsp of Rice malt syrup 1 Tbsp of Peanut butter 1 Tbsp of Cacao powder 1 […]
Read MoreIf your a chocolate addict like myself, this smoothie will help you feel guilt-free about indulging. Chocolate for breakfast anyone? Ingredients 2 Bananas 1 1/2 Cups of Coconut milk 1 Tbsp of Cacao powder 1 Tbsp of Chia seeds 1 tsp of Coconut nectar (or any sweetener of your choice) 3 Scoops of Nutrimeal-free (pea […]
Read MoreIf you have a craving for chocolate, then this smoothie is just what you need! It tastes so good, and it really is just as good as having the real thing! Ingredients 2 Banana’s (peeled and roughly chopped) 1 1/2 Cups of Almond Milk 1/3 Cup of Almonds 1 Tbsp Cacao Powder 1 tsp of […]
Read MoreA delicious chocolate treat that is healthy. Filled with nutritious nuts, super-foods and is gluten free. Hard to believe that it’s healthy! Ingredients 1/2 Cup of Coconut Oil 1/2 Cup of Almonds (raw or roasted) 1/2 Cup of Cashews (raw or roasted) 1/3 Cup of Shredded Coconut 1/4 Cup of Quinoa Flakes 1/4 Cup of […]
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