If you know me well, then you know I might be a bit of chocolate fan! I’m that much of a fan that I really need to start making my own chocolate. Over the years I’ve played with a few recipes, but this combo is by far my fave. Coconut with a touch of sea […]
Who doesn’t love a good chocolate recipe!? I know I do!!! Chocolate lovers brace yourselves, I have a healthy, guilt free and easy chocolate recipe for you all to enjoy. Made up with a couple of enriching super foods, how can you not taste the goodness? I hope you love this recipe as much […]
Matcha tea is a great energy booster, which is good for people like myself that have Chronic fatigue. I recently purchased some Matcha tea and have been stuck with ideas on adding it into my diet. I’ve tried Matcha lattes, teas and smoothies, but I wanted to get creative and find other ways to add […]
Summer strawberry is refreshing, smooth and sweet. A great refresher for summer! Ingredients 1 Cup of Strawberries 1 Cup of Pineapple 1 Orange (peeled) 1 Banana (peeled) 1 Cup of Coconut Water 4 drops of Stevia 4 Ice cubes Garnish 1 Strawberry Chop strawberries, pineapple, orange & banana up into small pieces. Add all of […]
This smoothie is delicious! It’s sweet and refreshing, a fantastic drink for summer! Ingredients 1 Cup of Pineapple (chopped) 1 Green Apple (core & chop) 1 Banana (peeled & chopped) 1 Orange (peeled & chopped) 1/2 Cup of Coconut Water 4 Ice Cubes Garnish A small pineapple slice Combine all ingredients into a blender. Blend […]
Ive been a bit quiet lately sorry smoothie lovers, my ME/CFS has been keeping me busy. It’s back into smoothie time though with a yummy, sweet tropical orange smoothie. Ingredients 2 Oranges 1 Cup of Frozen Mango 1 Cup of Watermelon 1 Banana 1/3 Cup of Coconut Water 6 drops of Stevia Combine frozen mango, […]
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