Moving Tips

Recently my husband and I moved house. My first thought about moving was pure dread. Moving involved hard work! I honestly thought this would set me further back. Was I ready to move? Would I be able to do anything? I just wanted to stay in my own comfort zone, which was on the couch […]

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Living a little……

Its official I’m starting to live again! I’m struggling to believe what I’ve recently been up too. It’s like I’ve been hit with new found energy and am managing a lot more which is extremely exciting! Welcome back life!! A couple of months ago I was having a bad patch, fast forward a month and […]

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ME Awareness

Before I realised what had hit me I was knocked down by Myalgic encephalomyelitis/ Chronic fatigue syndrome (ME/CFS) almost a year ago. I couldn’t get back up! All my strength had been zapped from me, without me even knowing it and there was nothing I could do to gain it back. Struggling to lift my […]

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Tuna Salad Cups

Super easy and it makes a great light and healthy meal. Ingredients 1 Tin of Tuna 95g 1/2 Avocado 5 Cherry Tomatoes 3 Lettuce Leaves 2 Celery Stalks 1 tsp of Chia Seeds Lemon juice from half a freshly squeezed lemon Cracked Pepper Rinse lettuce leaves, then place them in a bowl so that the […]

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#May12th

May 12th is international Myalgic Encephalomyelitis (ME) awareness day. For me this is a day about raising awareness for my illness. I’m obligated to raise some kind of awareness for my illness, even if I can’t get out and do a lot. A great way to celebrate and raise awareness for this cause is to […]

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A Little Getaway

I was keen to venture outside of our little home, sometimes I feel like a caged animal always stuck inside our house. It was time to have a little getaway for a couple of nights. I was feeling a little scared but at the same time super excited about going away. I was getting out! […]

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A Journey of Highs and Lows

I have been learning to live with CFS/ME for almost a year now, during this period I have experienced a lot of highs and lows. This is all part of the recovery journey. As much as I hate the roller-coaster ride that my journey has become, I think it’s quite important to accept and embrace […]

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Chocolate Hazel Berry Smoothie

Chocolate lovers this smoothies for you! This smoothie is so yummy, I made it for breakfast this morning. It’s a great treat to start of the day, while still being healthy! Ingredients 1/2 Cup of Raspberries (frozen or fresh) 2 Bananas (peeled and roughly chopped) 1 tsp of Coconut Nectar 2 tsp of Cacao Powder […]

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