For a long time now I have been patiently waiting for my body to cooperate and say “yep I’m ready to move it and be active again!” I have maintained regular walking throughout my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome). In the beginning it started off with only walking to the mail box, […]
Read MorePomegranate smoothie is sweet and enjoyable! This smoothie is dedicated to all the sweet tooth lovers. Ingredients 1/2 Cup of pomegranate seeds (3/4 of a pomegranate) 1 Banana (peeled and chopped) 1/2 Cup of Strawberries (chopped) 1/2 Cup of Frozen Blueberries 1/2 Cup of Coconut water Garnish with left over pomegranate seeds. De-seed pomegranate, then […]
Read MoreThis smoothie tastes amazing! Somehow this combination tastes a lot like lemon, lime and bitters. YUM! I hope you enjoy it as much as I do. Ingredients 1 Cup of Pineapple 3 Kiwi Fruit 1 Orange 1 Cup of Coconut Water 1/2 tsp of grated Ginger 4 Ice Cubes Garnish 1/2 a slice of kiwi […]
Read MoreNeed a pick me up fix for the afternoon? This smoothie will do the trick! Ingredients 1 Cup of Pineapple 1 Cup of Strawberries 1 Banana 1 Cup of Coconut Milk 1 Tbsp Cacao Powder 1 tsp of Coconut Nectar 4 Ice Cubes Garnish 1 Strawberry 1 Small slice of Pineapple Cacao nibs Chop strawberries, […]
Read MoreThis smoothie is delicious! It’s sweet and refreshing, a fantastic drink for summer! Ingredients 1 Cup of Pineapple (chopped) 1 Green Apple (core & chop) 1 Banana (peeled & chopped) 1 Orange (peeled & chopped) 1/2 Cup of Coconut Water 4 Ice Cubes Garnish A small pineapple slice Combine all ingredients into a blender. Blend […]
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“Nothing is permanent not even our troubles.” Have you ever had that feeling, where you feel like you could burst or cry from excitement? I’ve got that feeling and it’s taken what feels like forever to feel like that again! I am well and truly […]
Read MoreThis tropical smoothie is wonderfully sweet and delicious! It makes me wish I was on holiday! Ingredients 1 Cup of Pineapple 1 Cup of Strawberries 1 Banana (peeled & chopped) 1 Orange (peeled & chopped) 1/2 Cup of Coconut Milk 4 Ice cubes Garnish A small slice of pineapple Combine ice cubes, banana and orange […]
Read MoreThis past weekend was pretty amazing for me. Cameron and I headed up to Sydney over the weekend, which I was really looking forward to. I was feeling pretty good which was great, during the week I had been feeling pretty average. Yay for the weekend!!! The first bit of excitement for the weekend was […]
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Lennae's World 
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