If you know me well, then you know I might be a bit of chocolate fan! I’m that much of a fan that I really need to start making my own chocolate. Over the years I’ve played with a few recipes, but this combo is by far my fave. Coconut with a touch of sea […]
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Oh Matcha it’s been awhile! The lovely people at Zen green tea contacted me recently and sent a pack of matcha my way. I was pretty stoked to receive some matcha, as I am a huge fan and it is usually found in my pantry. But since I have been pregnant, I haven’t had […]
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Matcha tea is one my favourite food staples at the moment. It has many health benefits ranging from boosting the immune system, calming the mind, relaxing the body, increased energy and concentration. I can see why the Japanese love Matcha and why they add it to almost everything. I for one am always adding it […]
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This delicious pineapple and ginger smoothie is a great morning starter, that will help jump start your day. The health benefits of ginger will help with any aches and pains and getting that digestive system working. Enjoy this refresher, but watch out for that ginger kick! Ingredients 2 cm piece of Ginger 2 Cups of […]
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A refreshing cooler for those days where you simply need to be refreshed! Ingredients 1 Cup of Frozen Blueberries 1 Banana 1/2 Cup of Mint leaves 1 Cup of Coconut water Optional Coconut Chips Peel and cut banana into small pieces. Add all of the ingredients into a blender and blend until smooth. Pour […]
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Chocolate and Matcha! Oh my yum, this delicious combo will definitely help satisfy those chocolate cravings. Filled with super foods, this smoothie is a sure winner with hitting the spot! Ingredients 1 Cup of Coconut milk 1 tsp Matcha 1 tsp Maca 1 Tbsp Cacao powder 1 Tbsp of Amazonia raw protein (pea protein) 1 […]
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Matcha, Matcha, Matcha! Matcha has become my new health food love! If you haven’t heard about it before, it has a great list of health benefits! It’s full of antioxidants, boosts energy levels, a great alternative to coffee, calms the mind, aids concentration and can go in pretty much everything (just ask the Japanese they […]
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Who doesn’t love a good chocolate recipe!? I know I do!!! Chocolate lovers brace yourselves, I have a healthy, guilt free and easy chocolate recipe for you all to enjoy. Made up with a couple of enriching super foods, how can you not taste the goodness? I hope you love this recipe as much […]
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Lennae's World 
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