Matcha & Coconut Bliss Balls

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Matcha tea is one my favourite food staples at the moment. It has many health benefits ranging from boosting the immune system, calming the mind, relaxing the body, increased energy and concentration. I can see why the Japanese love Matcha and why they add it to almost everything. I for one am always adding it into my smoothies and am always trying to think of new ways to add it into my snacks or meals.

Here is my latest creation, please do not be alarmed by the colour like my husband was! I assure you it tastes amazingly better than how it looks!

Ingredients

1 tsp Matcha powder
1 Tbsp Cacao nibs
1 Tbsp of Coconut oil
1 Cup of Shredded coconut
1 Cup of Walnuts
10 Medjool date’s

 

Add walnuts and shredded coconut into a blender, blend until you get a crumbly texture. Remove pips from medjool dates, then add them into the blender with matcha powder. Blend until mixture is blended. Add coconut oil and blend until mixed, then added in cacao nibs and blend for a couple of seconds. Roll into small balls. Store balls in the fridge, they will be ready to eat within 30 minutes, or you can eat them straight from the blender! Enjoy!

 

Makes  12, time required 10 minutes. 

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Pineapple & Ginger Smoothie

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This delicious pineapple and  ginger smoothie is a great morning starter, that will help jump start your day. The health benefits of ginger will help with any aches and pains and getting that digestive system working. Enjoy this refresher, but watch out for that ginger kick!

 

Ingredients

2 cm piece of Ginger
2 Cups of Coconut water
1 Tbsp Flax-seed meal
2 Cups of Pineapple
1 Banana
2  Celery sticks

Garnish with a slice of pineapple and a celery stick. 

 

Chop pineapple, banana and celery into small pieces.  Remove skin from ginger and add into a blender with the rest of the ingredients. Blend ingredients until smooth. Pour smoothie into glasses.  Garnish with a slice of pineapple slicing the middle and sliding it onto the glass, add a celery stick into the drink. Enjoy!

 

Serves 2, time required 10 minutes.

 

 

 

 

 

 

 

 

 

 

Just a Casual 6 KM Walk at RUN WOLLONGONG!

Walking with a view.

Walking with a view, City beach, Wollongong.

For a long time now I have been patiently waiting for my body to cooperate and say “yep I’m ready to move it and be active again!”

I have maintained regular walking throughout my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome). In the beginning it started off with only walking to the mail box, because at the time, that was all I could manage. Over time I have increased accordingly to what I could manage, slowly but surely I have made progress with this.

This brings me to where I am today….. Today I entered into the Run Wollongong running event and registered myself into the 6 km walk. Yep it was a little scary to think that I was taking on normal active life again, but also amazingly brilliant that I was at this point where it was an option and I didn’t have to worry about my illness or symptoms of getting in the way of it all.

Cameron and my Dad joined me, Cameron entered himself to run the 12 km race and Dad walked the 6 km race with me. It was a beautiful morning, the sun was out, blue skies where upon us and the temperature was warm. A lovely light breeze swept through towards the end of the race, which helped with keeping cool.

Proudly I can say that I kept a fast pace up throughout the whole course, finishing towards the front of our group. I felt completely in my element! I have always enjoyed walking and right before my illness, I had started to get into walking/ running events.  I have been longing to get back into living an active life for a while and it feels fantastic to be able to do this sort of thing again! Thanks body, thanks for working with me! Whoohoo!!!

Celebrations were called for and we made a pit spot at a healthy cafe that I had been wanting to try out. I celebrated with a Acai bowl!

Every proud moment or milestone is always worth celebrating! Do you have any proud moments or milestones that you should be celebrating? Make sure you celebrate them!

Much love

Lennae xxx

 

 

Start line fun.

Start line fun.

 

6 KM walk group photo.

6 KM walk group photo.

Free fresh fruit to re-fuel with after the race. A great idea!!!

Free fresh fruit to re-fuel with after the race. A great idea!!!

6 KM's done, Whoohoo!!!

6 KM’s done, Whoohoo!!!

Acai bowl celebrations!

Acai bowl celebrations!

 

Strawberry Matcha Smoothie

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Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back!

Ingredients

1 Cup of Strawberries
1 Banana
1½ Cup of Coconut milk
1 tsp Matcha
1 tsp of Rice malt syrup
2 Scoops of Amazonia raw protein (pea protein)
2 Ice cubes

Optional
Garnish with loving earth buckinis

Peel and cut banana, then slice into small pieces. Remove tops from strawberries and slice strawberries in half. Add all of the ingredients into a blender and blend until smooth. Pour smoothie into glasses, garnish smoothie with a spoonful of buckinis. Enjoy!

Serves 2, time required 5 minutes

Matcha Coconut Latte

Matcha Latte

Matcha Latte

Matcha, Matcha, Matcha!

Matcha has become my new health food love! If you haven’t heard about it before, it has a great list of health benefits! It’s full of antioxidants, boosts energy levels, a great alternative to coffee, calms the mind, aids concentration and can go in pretty much everything (just ask the Japanese they love Matcha). Here’s my delicious Matcha latte recipe for you to try, enjoy and your welcome!

Ingredients

1 tsp of Matcha powder
½ Cup of Coconut milk
½ Cup of Hot water (90 degrees)
1 tsp of Rice malt syrup (or sweetener of your choice)

Boil a jug of hot water and turn it off just before it hits boiling point (water needs to be at 90 ° C – boiling point is 100°). Add Matcha powder into a cup and pour in a small amount of coconut milk. Add in a small about of hot water and whisk with a chasen (bamboo tea whisk). If you do not have chasen a teaspoon will do, but may not mix as well as a chasen. Pour in the the remainder of coconut milk and hot water and stir. Stir in rice malt syrup, enjoy!

Serves 1, time required 5 minutes.

Fave Oats

Now that Autumn is upon us, mornings are a bit more cooler. I’m a huge oats fan, especially in the cooler months. Oats are a healthy and nutritious option for breakfast, here are my top two favourite combos. I hope this helps make your breakfast a little exciting.

Banana Cacao Oats

Banana Cacao Oats

 

Banana Cacao Oats

Ingredients

¼ Cup Oats
1 Banana
1 tsp of Cacao powder
½ Cup of Coconut milk
1 Tbsp of Buckwheat (Loving earths buckinis caramelised clusters)

Optional
1 tsp Maca powder

Measure oats and pour into a bowl with coconut milk. Mix oats and coconut milk around and microwave for 1 minute. Stir oats, then microwave for another minute. If needed pour in a dash of coconut milk. Cut banana as desired and combine into the bowl with cacao powder and buckwheat. Stir oats until all mixed, enjoy!

Serves 1, time requires 3 minutes

Cinnamon Berry Oats

Cinnamon Berry Oats

Cinnamon Berry Oats

Ingredients

⅓ Cup of Strawberries & Rapsberries (frozen is fine).
¼ Cup Oats
1 tsp of Chia seeds
1 tsp of Buckwheat (Loving earths buckinis berry & cacao)
½ Cup of Coconut milk
Sprinkle of Cinnamon

Optional
1 tsp Maca powder

Measure oats and pour into a bowl with coconut milk. Mix oats and coconut around and microwave for 1 minute. Stir oats, then microwave for another minute. If needed pour in a dash of coconut milk. Add in the rest of ingredients, then stir oats until mixed. Enjoy!

Serves 1, time requires 3 minutes.

Want to change Cinnamon berry into Cacao berry? Leave the cinnamon and add in 1 tsp of cacao powder.

Mr Barry, please don't eat my oats!

Mr Barry, please don’t eat my oats!

Mint & Cacao Bliss Balls

Mint & Cacao Bliss Balls.

Mint & Cacao Bliss Balls.

I got creative in the kitchen over the weekend and came up with these delicious mint and cacao balls. The mint isn’t too over powering in this recipe, which leaves you with a fresh subtle taste.

Ingredients

1 Cup Walnuts
1 Cup Cashews
1 Cup of Shredded coconut
2 Tbsp Cacao powder
1 Tbsp Coconut oil
10 Medjool dates
6 Large Mint leaves

Remove pips from dates and combine into a blender with all of the ingredients. Blend until mixture is all mixed. Once ingredients is blended, roll into small balls. Store balls in the fridge, they will be ready to eat within 30 minutes, or you can eat them straight from the blender! Enjoy!

Optional: For an extra mint hit, add in extra mint leaves.


Makes 18 – 20, time required 10 minutes.