Goal kicking 4 years on!

Photo by Farid Askerov on Unsplash

It occurred to me that I’ve just hit my ME/CFS anniversary and I think it’s safe to say that I’ve kicked it to the curb! This past year has been filled with a bit of goal kicking and it’s not stopping anytime soon! Yeooow!!!

Four years ago, I can still vividly remember how my health went downhill fast.  The first year was the hardest, I barely had wins and as much as I tried to keep positive it was hard.  I held onto goals and put up pictures of things that symbolised my goals. I convinced myself that I would achieve these goals one day…….even though at the time, it seemed hard to believe. I held onto the idea and kept it for when I needed it the most.

Finally, I have achieved a number of these goals. I am extremely proud, to say four years on I am celebrating and smashing my goals! The hard work has paid off and most of all, the illness is no longer ruling my world.

A huge victory is that I am heading to South America in a few days, yep you heard right!!! It’s literally days away. South America became a long-term goal of mine when I become unwell. Most of my close family and friends know this and probably got sick of me saying one day I’m going to go when I get better! Haha well that day has finally arrived and I am pinching myself! I really can’t believe it has arrived.

It is very random how it all came about, it happened to be in my very early days of my illness. At the time, the doctors still didn’t know what was wrong with me.  I was trying to keep positive throughout the whole ordeal and I decided to make an inspiration board of what I was going to do or work towards when I got well enough. The picture of Machu Picchu came to me, I had no desire to visit it before. But that image of Machu Picchu stuck with me and I thought to myself ” I’m going, when I’m well enough.”

And it’s been with me ever since.

City2surf is another big thing that I have been working towards, which I’m excitedly fit enough for. City2surf is happening in August which I am excited to be competing in the event and I have also been fundraising for it. The charity I have chosen to fundraise for is emerge, they are an Australian based charity that dedicates themselves to raising awareness and funds to research for ME/CFS.

Returning to work and working like a normal person would, was another big goal. DONE! This also includes other living “like a normal person” life goals again. DONE!

My next ass kicking goal will be a tough one and means heading back to school! Bring it on!

It’s not until you lose something, that really puts things and life into prospective for you.

Any way my friends it’s time for me to love and leave you, I need to go pack!

Can’t wait to tell you all about my South American adventure.

Much love

Lennae xxx

Photo by Abraham Osorio on Unsplash

New day, new year, new GOALS!

Credit @abanksy1 Instagram

Credit @abanksy1 Instagram



New day, new year, new beginnings.

At the end of every year we look back and reflect on what we have and haven’t achieved and what we have and haven’t done. We then go ahead and set more or less the same goals, plus a few more and bigger ones.

I’m allowed to dream, but sometimes I find I set myself up to fail with all this goal setting!

Since I’ve been living with my Chronic fatigue, I’ve learned to do things differently with my hopes and dreams. I’ve always had high expectations of myself and it can be extremely frustrating when I want something so bad, but can’t get there due to circumstances out of my control. That’s why I feel that it’s important to re-assess where you’re at regularly. Your circumstances are always changing, it’s important to factor them all in.

I want to share with you all a few of my tips that I have found to be quite useful;

Write your goals down.
All of them…… Big goals, small goals, short- term, mid- term and long- term goals. Write them all down, tell the world and get them out there. Writing your goals down gives a sense of organisation, we want to make this happen! These goals are going to be my b****!!!

Regularly review your goals.
To track your progress you need to regularly review your goals. Do you need to re-assess any of them at all? You may need to re-evaluate your goals, are you being realistic? Or are you exceeding your exceptions. Its ok you will get there, it may take more time. Only time can tell.

Try new ways to achieve your goals. Some goals need a time-frame while others do not. Try different tactics and try looking at your goals a little differently. Think outside the square. Be realistic and don’t be too hard on yourself.

Focus on one goal at a time. It can get a little overwhelming if you try and attempt all you goals at once. Focus and prioritise your energy on one thing at a time. It will all fall into place with patience and persistence.

Create a vision board of your goals. If you’re a visual person cutting out pictures and making a board can help you visualise your goals. Keep your board somewhere where you can see it daily. Or put pictures up around your home, preferably rooms you use regularly. The pictures become small daily reminders of your goals.

Enjoy the journey. The Journey is where you put in all your energy and hard work, enjoy it. Achieving your goal will bring you a sense fulfillment and achievement, however the journey you have traveled always brings a sense of pride and relief when reflecting on what has been achieved.

Remember, tomorrow brings a new day to try and start again. It’s not easy, but you can always start again. “Try and fail, but don’t fail to try”.

Happy new year my beautiful readers, I thank you all for all your love and support! I wish you all an amazing 2016!

Much love

Lennae xxx

Credit @abanksy1 Instagram

Credit @abanksy1 Instagram

Keep Trying!

It’s been a while since I’ve given an update on how I’m travelling and to be honest it’s been a bit of a bumpy past 6 weeks with my ME/CFS. I guess it should to be expected though, you should never under estimate the power of your chronic illness (especially when you don’t listen to your body). So here’s an update on my happenings.

I had been increasing my hours at work and I managed to get up to working 8 hours over 2 days a week. Excitement overload! I was working 4 hours a day, that’s half a day!

Being able to work again felt great, but working only 8 hours was starting to not be good enough. In my mind I wanted to be able to work more. My mind was racing well ahead to what I wanted to be doing, rather than what I should be doing. All I wanted to do was keep pushing and eventually I would be at my current goal of working 15 hours a week. In theory it sounded easy enough. I wanted to keep pushing myself to my limit and that meant that I wasn’t taking notice of the fact that I was going to push a little too hard and crash.

Well that happened, straight after I realised maybe I should just calm it down a bit. After pushing through a day at work, I struggled to recover back from it. I thought I would need one week off to rest, but that turned into five!

All I can say is lesson is learnt! It’s all well and good to push yourself, but sometimes you need to take a step back and listen to what your body is trying to tell you.

After 5 weeks off with lots of rest and time to reflect here’s what I learnt;

Patience. You will get to where you want to be eventually, it just takes time.

Stop comparing yourself to others. Don’t compare your beginning to someone else’s middle.

Be kind to yourself. We are our biggest critic of ourselves, how about giving yourself a kind compliment instead of beating yourself up all the time.

Listen to your body. Yes it does communicate with you, make sure you listen to it!

Don’t give up. No matter how much this situation may feel like it is dragging on, it won’t last forever so keep trying, you will get there!

On that note I went back to work last week and managed a couple of hours, it felt great to be back at it again. I’m back at the start but that’s ok, I know I will get to where I want to be eventually. It might not be today or tomorrow but it will happen.

Much love,

Lennae xxx

photo credit: Hope via photopin (license)

photo credit: Hope via photopin (license)

photo credit: quote #63 via photopin (license)

photo credit: quote #63 via photopin (license)

Words of wisdom

Since I have become unwell, I have come to rely on positive quotes to lift me up and keep me strong during those hard times. Sometimes all you need are a few wise words to help keep positive. The power of a positive mind can help the hardest of situations. I want to share with you all some of my favourite quotes.

photo credit: symphony of love via photopin <a

photo credit: symphony of love via photopin <a

1. “I find hope in the darkest of days and focus in the brightest.” – Dalai Lama

2. "Everyday may not be good, but there is something good in everyday." – Unknown

3. "Always remember that your current situation is not your final destination. The best is yet to come." – Unknown

4. "No matter how you feel, get up, get dressed, show up and never give up." – Regina Brett

5. "Some people want it to happen, some wish it will happen and others make it happen!" – Michael Jordon

6. "All our dreams can come true, if we have the courage to pursue them." – Walt Disney

7. "Tough times don't last, tough people do!" – Gregory Peck

8. "Believe you can and your halfway there." – Theodore Roosevelt

9. "If your dreams don't scare you, they aren't big enough." – Unknown

10. "Every experience no matter how hard it seems, holds within it a blessing of some kind, the goal is to find it." – Buddha

11. "Every morning we are born again, what we do today is what matters most." – Buddha

12. "You are in charge of how you react to the people and events in your life. You can either give negativity power over your life or can choose happiness instead." – Anis Nin

13. "Happiness can be found even in the darkest of times, if only one remembers to turn on the light." – Albus Dumbedore.

14. "Hardships often prepare ordinary people for extraordinary things." – C S Lewis

15. "Stars can't shine without darkness." – Unknown

16. "Without struggle there is no progress." – Frederick Douglass

17. "I promise if you keep searching for everything beautiful in this world you will eventually become it." – Tyler Kent White

18. "Nothing is impossible, when the word itself says I'm possible." – Audrey Hepburn.

19. "Dream it, believe it, achieve it!" – Unknown

20. "Life begins at the end of your comfort zone." – Neale Donald Walsh

21. "Be strong, you never know who you are inspiring." – Unknown

22. "One small positive thought in the morning can change your whole day." – Unknown

23. "Always believe that something wonderful is going to happen." – Unknown

24. "A journey of 1000 miles must begin with a single step." – Lao Tzu

25. "I believe in the person, I want to become." – Lana Del Ray

26. “What day is it?” Asked Pooh. “It’s today!” Squeaked Piglet. “My favourite day!” Said Pooh. – Pooh & Piglet

27. "Everything has beauty, but not everyone sees it." – Confucius


I hope you enjoy them as much as I do! What are your favourite quotes?

Lennae

xxx

photo credit: JimmyMac210 via photopin cc