Oh Matcha it’s been awhile! The lovely people at Zen green tea contacted me recently and sent a pack of matcha my way. I was pretty stoked to receive some matcha, as I am a huge fan and it is usually found in my pantry. But since I have been pregnant, I haven’t had […]
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Matcha tea is one my favourite food staples at the moment. It has many health benefits ranging from boosting the immune system, calming the mind, relaxing the body, increased energy and concentration. I can see why the Japanese love Matcha and why they add it to almost everything. I for one am always adding it […]
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Chocolate and Matcha! Oh my yum, this delicious combo will definitely help satisfy those chocolate cravings. Filled with super foods, this smoothie is a sure winner with hitting the spot! Ingredients 1 Cup of Coconut milk 1 tsp Matcha 1 tsp Maca 1 Tbsp Cacao powder 1 Tbsp of Amazonia raw protein (pea protein) 1 […]
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Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back! Ingredients 1 Cup of Strawberries 1 Banana 1½ Cup of Coconut milk 1 tsp Matcha 1 tsp of Rice malt syrup 2 Scoops of Amazonia raw protein (pea protein) 2 Ice cubes […]
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Matcha, Matcha, Matcha! Matcha has become my new health food love! If you haven’t heard about it before, it has a great list of health benefits! It’s full of antioxidants, boosts energy levels, a great alternative to coffee, calms the mind, aids concentration and can go in pretty much everything (just ask the Japanese they […]
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It’s about time I shared a new smoothie recipe!!! This morning when I woke up, I felt the creative urge to get smoothie making. My options were limited, but then I remembered I had Matcha powder hiding in the cupboard somewhere. I had been wanting to put it to good use this week. My result […]
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Matcha tea is a great energy booster, which is good for people like myself that have Chronic fatigue. I recently purchased some Matcha tea and have been stuck with ideas on adding it into my diet. I’ve tried Matcha lattes, teas and smoothies, but I wanted to get creative and find other ways to add […]
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Lennae's World 
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