Matcha & Coconut Bliss Balls

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Matcha tea is one my favourite food staples at the moment. It has many health benefits ranging from boosting the immune system, calming the mind, relaxing the body, increased energy and concentration. I can see why the Japanese love Matcha and why they add it to almost everything. I for one am always adding it into my smoothies and am always trying to think of new ways to add it into my snacks or meals.

Here is my latest creation, please do not be alarmed by the colour like my husband was! I assure you it tastes amazingly better than how it looks!

Ingredients

1 tsp Matcha powder
1 Tbsp Cacao nibs
1 Tbsp of Coconut oil
1 Cup of Shredded coconut
1 Cup of Walnuts
10 Medjool date’s

 

Add walnuts and shredded coconut into a blender, blend until you get a crumbly texture. Remove pips from medjool dates, then add them into the blender with matcha powder. Blend until mixture is blended. Add coconut oil and blend until mixed, then added in cacao nibs and blend for a couple of seconds. Roll into small balls. Store balls in the fridge, they will be ready to eat within 30 minutes, or you can eat them straight from the blender! Enjoy!

 

Makes  12, time required 10 minutes. 

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Cacao & Matcha Smoothie

 

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Chocolate and Matcha! Oh my yum, this delicious combo will definitely help satisfy those chocolate cravings. Filled with super foods, this smoothie is a sure winner with hitting the spot!

Ingredients

1 Cup of Coconut milk
1 tsp Matcha
1 tsp Maca
1 Tbsp Cacao powder
1 Tbsp of Amazonia raw protein (pea protein)
1 tsp Rice malt syrup
1 Banana
2 – 3 Ice cubes

Optional
Coconut Chips

Peel and cut banana into small pieces. Add all of the ingredients into a blender and blend until smooth. Pour smoothie into a glass, garnish smoothie with a handful of coconut chips. Enjoy!

Serves 1 , time required 5 minutes.

Strawberry Matcha Smoothie

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Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back!

Ingredients

1 Cup of Strawberries
1 Banana
1½ Cup of Coconut milk
1 tsp Matcha
1 tsp of Rice malt syrup
2 Scoops of Amazonia raw protein (pea protein)
2 Ice cubes

Optional
Garnish with loving earth buckinis

Peel and cut banana, then slice into small pieces. Remove tops from strawberries and slice strawberries in half. Add all of the ingredients into a blender and blend until smooth. Pour smoothie into glasses, garnish smoothie with a spoonful of buckinis. Enjoy!

Serves 2, time required 5 minutes

Matcha Coconut Latte

Matcha Latte

Matcha Latte

Matcha, Matcha, Matcha!

Matcha has become my new health food love! If you haven’t heard about it before, it has a great list of health benefits! It’s full of antioxidants, boosts energy levels, a great alternative to coffee, calms the mind, aids concentration and can go in pretty much everything (just ask the Japanese they love Matcha). Here’s my delicious Matcha latte recipe for you to try, enjoy and your welcome!

Ingredients

1 tsp of Matcha powder
½ Cup of Coconut milk
½ Cup of Hot water (90 degrees)
1 tsp of Rice malt syrup (or sweetener of your choice)

Boil a jug of hot water and turn it off just before it hits boiling point (water needs to be at 90 ° C – boiling point is 100°). Add Matcha powder into a cup and pour in a small amount of coconut milk. Add in a small about of hot water and whisk with a chasen (bamboo tea whisk). If you do not have chasen a teaspoon will do, but may not mix as well as a chasen. Pour in the the remainder of coconut milk and hot water and stir. Stir in rice malt syrup, enjoy!

Serves 1, time required 5 minutes.

Matcha Smoothie

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It’s about time I shared a new smoothie recipe!!! This morning when I woke up, I felt the creative urge to get smoothie making. My options were limited, but then I remembered I had Matcha powder hiding in the cupboard somewhere. I had been wanting to put it to good use this week. My result ended with this delicious Matcha smoothie.

Ingredients

2 Medjool dates
1 tsp Matcha powder
1 tsp Maca powder
2 Tbsp of Flaxseed meal
1 ½ Cup of Oat milk
2 Bananas
1 Scoop of Amazonia raw protein (pea protein)
2 Ice cubes

 

Optional
Garnish with loving earth buckinis 

Peel and cut banana into small pieces and remove pips from medjool dates.  Add all of the ingredients into a blender and blend until smooth.  Pour smoothie into glasses, garnish smoothie by sprinkling a spoonful of loving earth buckinis on top. Enjoy!

 

Serves 2, time required 5 minutes.

Matcha & Cacao Bliss Balls

Bliss Balls

Bliss Balls


Matcha tea is a great energy booster, which is good for people like myself that have Chronic fatigue. I recently purchased some Matcha tea and have been stuck with ideas on adding it into my diet. I’ve tried Matcha lattes, teas and smoothies, but I wanted to get creative and find other ways to add it into my diet. I’m always mooning over instagram, looking at all the inspiration on there. I came across some matcha bliss balls creations and after seeing a number of creations I just had to get into the kitchen and create some of my own. When it comes to creating bliss balls, it’s all about using what you have in your cupboards. Keep testing and trying the mixture out until your happy. I’m in love with this creation, cacao powder is one of my favourite ingredients to use. Combine it in with Matcha tea and it is heaven! I hope you enjoy this creation as much as I do!

Ingredients

1/2 Cup cashews
10 Medjool dates
1/4 Cup Cacao powder
1 Tbsp Matcha
1 Tbsp Coconut oil
1 tsp Maple syrup
1 tsp Vanilla extract

Remove pips from dates and combine into a blender with cashews, cacao powder and matcha powder. Blend until mixed, then add maple syrup, vanilla extract and coconut oil. Blend until mixture is all mixed, then roll into small balls. Store balls in the fridge, they will be ready to eat within 30 minutes or you can eat them straight from the blender! Enjoy!

Optional: For an extra Matcha hit, roll balls in extra Matcha powder.

Makes 12- 14, time required 10 minutes.