Walking with ME

During the early days of my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome) moving proved to be very difficult, my body was weak and heavy. I’m in my third year of recovering with ME/CFS and here is how I have managed to get moving again. Please note that although I have found this to help […]

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Fitbit Craze

Ok so who’s joined the fit bit craze? Yes, that would be me! I have turned into one of those people that is constantly looking at my Fitbit, checking it every 5 minutes to see how many steps I have done. For those of you that aren’t part of the Fitbit craze, I’ll enlighten you […]

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Exercise & Illness

When my Doctor first said to me “you have ME/CFS let’s help you start your recovery”. I thought great a magic pill! But instead she said I’m going to refer you to an exercise physiologist, say what! I can barely move what made her think I was going to be able to exercise!!! Pushing that […]

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