Pineapple & Ginger Smoothie

  This delicious pineapple and  ginger smoothie is a great morning starter, that will help jump start your day. The health benefits of ginger will help with any aches and pains and getting that digestive system working. Enjoy this refresher, but watch out for that ginger kick!   Ingredients 2 cm piece of Ginger 2 Cups of […]

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Walking with ME

During the early days of my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome) moving proved to be very difficult, my body was weak and heavy. I’m in my third year of recovering with ME/CFS and here is how I have managed to get moving again. Please note that although I have found this to help […]

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Just a Casual 6 KM Walk at RUN WOLLONGONG!

For a long time now I have been patiently waiting for my body to cooperate and say “yep I’m ready to move it and be active again!” I have maintained regular walking throughout my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome). In the beginning it started off with only walking to the mail box, […]

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Road Trippin

      Over the  long weekend, the Mr and I decided to road trip down to Melbourne.  I was pretty excited about the roadie, though after a full on week I was also a little concerned as to how I would pull up. I wasn’t planning to take time off for the trip but long journeys […]

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Mint & Blueberry Smoothie

  A refreshing cooler for those days where you simply need to be refreshed! Ingredients 1 Cup of Frozen Blueberries 1 Banana 1/2 Cup of Mint leaves 1 Cup of Coconut water Optional Coconut Chips Peel and cut banana into small pieces. Add all of the ingredients into a blender and blend until smooth. Pour […]

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Cacao & Matcha Smoothie

  Chocolate and Matcha! Oh my yum, this delicious combo will definitely help satisfy those chocolate cravings. Filled with super foods, this smoothie is a sure winner with hitting the spot! Ingredients 1 Cup of Coconut milk 1 tsp Matcha 1 tsp Maca 1 Tbsp Cacao powder 1 Tbsp of Amazonia raw protein (pea protein) 1 […]

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Singapore Cruising Adventure

Hello beautiful souls, long time no hear! Apologies for the lack of posts, I’ve been off and on with the online world over the past few months. All has been going well, I actually returned from my cruising holiday over a month ago (I know, so slack that I haven’t posted about this already). I […]

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Strawberry Matcha Smoothie

Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back! Ingredients 1 Cup of Strawberries 1 Banana 1½ Cup of Coconut milk 1 tsp Matcha 1 tsp of Rice malt syrup 2 Scoops of Amazonia raw protein (pea protein) 2 Ice cubes […]

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