Strawberry Matcha Smoothie

Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back! Ingredients 1 Cup of Strawberries 1 Banana 1½ Cup of Coconut milk 1 tsp Matcha 1 tsp of Rice malt syrup 2 Scoops of Amazonia raw protein (pea protein) 2 Ice cubes […]

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Matcha Coconut Latte

Matcha, Matcha, Matcha! Matcha has become my new health food love! If you haven’t heard about it before, it has a great list of health benefits! It’s full of antioxidants, boosts energy levels, a great alternative to coffee, calms the mind, aids concentration and can go in pretty much everything (just ask the Japanese they […]

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Matcha Smoothie

  It’s about time I shared a new smoothie recipe!!! This morning when I woke up, I felt the creative urge to get smoothie making. My options were limited, but then I remembered I had Matcha powder hiding in the cupboard somewhere. I had been wanting to put it to good use this week. My result […]

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Mint & Cacao Bliss Balls

I got creative in the kitchen over the weekend and came up with these delicious mint and cacao balls. The mint isn’t too over powering in this recipe, which leaves you with a fresh subtle taste. Ingredients 1 Cup Walnuts 1 Cup Cashews 1 Cup of Shredded coconut 2 Tbsp Cacao powder 1 Tbsp Coconut […]

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New day, new year, new GOALS!

New day, new year, new beginnings. At the end of every year we look back and reflect on what we have and haven’t achieved and what we have and haven’t done. We then go ahead and set more or less the same goals, plus a few more and bigger ones. I’m allowed to dream, but […]

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Taking time for self- care!

A few weeks ago I hit a little bump in the road, immediately I hit the brakes and thought crap…..bodies throwing a tantrum! Reality was I was just having a down week, like everyone has once in a while. I started feeling overwhelmed with my daily routine. I decided it was a good idea to […]

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Juicing with Schkinny Maninny

Who loves a delicious cold pressed juice? I know I do!!! I was lucky enough to try out Schkinny Maninny’s “Fruit and Veg” juice cleanse. Although I’m not a huge juicer nor do I get into juice detoxes and cleanses, I am a huge fan of getting my daily dose of fruit and veg! Plus […]

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Matcha & Cacao Bliss Balls

Matcha tea is a great energy booster, which is good for people like myself that have Chronic fatigue. I recently purchased some Matcha tea and have been stuck with ideas on adding it into my diet. I’ve tried Matcha lattes, teas and smoothies, but I wanted to get creative and find other ways to add […]

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