I hit the kitchen over the weekend and created these delicious coconut and goji berry bliss balls. They are inspired by Pana chocolate’s coconut and goji berry flavour. I’m a huge fan of Pana chocolate and I love the coconut and goji berry flavour, having created bliss balls that taste similar is heaven. They […]
Read More
Matcha tea is one my favourite food staples at the moment. It has many health benefits ranging from boosting the immune system, calming the mind, relaxing the body, increased energy and concentration. I can see why the Japanese love Matcha and why they add it to almost everything. I for one am always adding it […]
Read More
A refreshing cooler for those days where you simply need to be refreshed! Ingredients 1 Cup of Frozen Blueberries 1 Banana 1/2 Cup of Mint leaves 1 Cup of Coconut water Optional Coconut Chips Peel and cut banana into small pieces. Add all of the ingredients into a blender and blend until smooth. Pour […]
Read More
Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back! Ingredients 1 Cup of Strawberries 1 Banana 1½ Cup of Coconut milk 1 tsp Matcha 1 tsp of Rice malt syrup 2 Scoops of Amazonia raw protein (pea protein) 2 Ice cubes […]
Read More
Now that Autumn is upon us, mornings are a bit more cooler. I’m a huge oats fan, especially in the cooler months. Oats are a healthy and nutritious option for breakfast, here are my top two favourite combos. I hope this helps make your breakfast a little exciting. Banana Cacao Oats Ingredients ¼ Cup […]
Read More
It’s about time I shared a new smoothie recipe!!! This morning when I woke up, I felt the creative urge to get smoothie making. My options were limited, but then I remembered I had Matcha powder hiding in the cupboard somewhere. I had been wanting to put it to good use this week. My result […]
Read More
I got creative in the kitchen over the weekend and came up with these delicious mint and cacao balls. The mint isn’t too over powering in this recipe, which leaves you with a fresh subtle taste. Ingredients 1 Cup Walnuts 1 Cup Cashews 1 Cup of Shredded coconut 2 Tbsp Cacao powder 1 Tbsp Coconut […]
Read MoreA delicious and easy meal for two or would make a great side dish. Ingredients 1 Cup of Roasted Sweet Potato ½ Cup of Brown Rice 2 Tins 95g of Tuna in olive oil ½ Cup of Chopped Cucumber 1 Handful of Spinach 1 Handful of Rocket 1 Tbsp of Lemon juice 1 Tbsp of […]
Read More
Lennae's World 
You must be logged in to post a comment.