Rocket Walnut Salad

I whipped this really easy salad up for lunch today. It can be enjoyed on it’s own or would make a great side dish. Ingredients 2 Slices of Feta 2 Handfuls of Rocket Salad 1/4 of a Red Capsicum 1 Cup of Walnuts Olive Oil Place rocket onto a plate. Chop capsicum and walnuts into […]

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Exercise & Illness

When my Doctor first said to me “you have ME/CFS let’s help you start your recovery”. I thought great a magic pill! But instead she said I’m going to refer you to an exercise physiologist, say what! I can barely move what made her think I was going to be able to exercise!!! Pushing that […]

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Green Kale Kiwi Smoothie

A tropical refreshing green smoothie! Healthy is yummy! Ingredients 1 Cup of Frozen Mango 1 Kale Leaf 1 Banana (peeled and chopped) 4 Drops Stevia 2 Kiwi Fruit (remove skin) 1 Cup of Coconut Water 4 Ices Cubes Garnish with half a slice of a kiwi fruit Combine all ingredients into a blender. Blend until […]

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Mango Lime Smoothie

A delicious tangy, creamy and tropical smoothie! Ingredients 2 Bananas (peeled and chopped) 1 Cup of Frozen Mango 1 Lime (peeled and chopped) 1 Cup of Coconut Water 2 Tbsp Coconut Milk Yoghurt Garnish with half a lime slice. Combine all of the ingredients into a blender. Blend until there is a smooth consistency. Pour […]

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Tropical Orange Smoothie

Ive been a bit quiet lately sorry smoothie lovers, my ME/CFS has been keeping me busy. It’s back into smoothie time though with a yummy, sweet tropical orange smoothie. Ingredients 2 Oranges 1 Cup of Frozen Mango 1 Cup of Watermelon 1 Banana 1/3 Cup of Coconut Water 6 drops of Stevia Combine frozen mango, […]

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Pumpkin Pie Smoothie

I was feeling a bit adventurous, it was time to try pumpkin in a smoothie! The thought of pumpkin in a smoothie………….hmmmmm, well I tried it and absolutely loved it! Sweet pumpkin pie, it almost tastes like a custard square. I highly recommend trying, go on be adventurous! Ingredients 1/2 Cup of cold Roasted Pumpkin […]

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Juicy Mango Melon Smoothie

Tropical, juicy and delicious! What more could you want from a smoothie? Healthy, yes it’s that too! Ingredients 1 Cup of Frozen Mango 1 Cup of Rock Melon 2 Oranges 1 Banana 1 Cup of Coconut Water Garnish Half a slice of an orange. Combine coconut water and frozen mango into a blender. Peel and […]

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Tropical Smoothie

Winter is with us and I need a reminder of warm weather. This tropical smoothie is sure to hit the spot! Ingredients 2 Oranges 1 1/2 Cups of Pineapple 1 Cup of Strawberries 1/2 Cup of Coconut Water 4 Drops of Stevia 2 Tbsp Coconut Milk Yoghurt 4 Ice cubes Garnish 1 Strawberry 1/2 an […]

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