Get active with ME!

I like to keep active when I can, however living with ME/CFS can limit my activities. The key is all about balancing what you can, when you can! I think its important to keep active, that may mean changing or limiting your exercise activity to what is suited best for your body and it’s needs. […]

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Taking a Holistic Approach

I want to share my approach to recovery, I like to think I have had more of a holistic approach to help with my recovery with ME/CFS. With so much mystery surrounding ME/CFS it’s hard to know what the best way to recovery is. Everybody that has suffered from this illness is different and recovery […]

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Tuna & Sweet Potato Salad

A delicious and easy meal for two or would make a great side dish. Ingredients 1 Cup of Roasted Sweet Potato ½ Cup of Brown Rice 2 Tins 95g of Tuna in olive oil ½ Cup of Chopped Cucumber 1 Handful of Spinach 1 Handful of Rocket 1 Tbsp of Lemon juice 1 Tbsp of […]

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ME Awareness

Hello my beautiful readers! Today I wanted to share with you a bit of awareness about my illness. This week is ME Awareness Week and today is International ME Awareness Day, what a good time to share and educate you all. Your probably wondering what ME is? And what it actually stands for. Let me […]

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Berry Cacao Smoothie

This smoothie is very much inspired by Luke and Scott from “My Kitchen Rules”. You can find their smoothie in their “clean living” cookbook. I have just added and amended a few ingredients to suit what’s in my pantry. It does taste delicious, make sure you give it a go! Ingredients 2 Bananas (peeled & […]

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Strawberry Oat Smoothie

Kick start your day with this smoothie, full of strawberry goodness! Ingredients 1 Cup of Coconut water 1 Cup of Strawberries 1 Banana 3 Scoops of Nutrimeal-free (pea protein by Usana) 1/4 Cup of Oats 1 teaspoon of Coconut nectar 4 Ice cubes Garnish A sprinkle of Buckwheat 1 Banana slice 1 Strawberry Slice banana […]

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Tropical Rock-Melon Smoothie

Here’s a great and refreshing smoothie that’s perfect for summer! Ingredients 1 Cup of Rock-melon 1 Cup of Pineapple 1 Mango 1 Cup of Coconut Water 4 Drops of Stevia 4 Ice Cubes Garnish A slice of pineapple and rock-melon Cut pineapple, mango and rock-melon into small pieces (make sure the skin is removed). Combine […]

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Hello Health & Hello 2015!

Hello lovelies! I hope your all well and enjoying this fabulous year of 2015 that is now upon us! It has been a while since I have posted any updates… brace yourselves, here it all is. It’s been pretty smooth sailing for me, Ive actually turned up a gear since November and I keep on […]

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