Road Trippin

      Over the  long weekend, the Mr and I decided to road trip down to Melbourne.  I was pretty excited about the roadie, though after a full on week I was also a little concerned as to how I would pull up. I wasn’t planning to take time off for the trip but long journeys […]

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Mint & Blueberry Smoothie

  A refreshing cooler for those days where you simply need to be refreshed! Ingredients 1 Cup of Frozen Blueberries 1 Banana 1/2 Cup of Mint leaves 1 Cup of Coconut water Optional Coconut Chips Peel and cut banana into small pieces. Add all of the ingredients into a blender and blend until smooth. Pour […]

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Cacao & Matcha Smoothie

  Chocolate and Matcha! Oh my yum, this delicious combo will definitely help satisfy those chocolate cravings. Filled with super foods, this smoothie is a sure winner with hitting the spot! Ingredients 1 Cup of Coconut milk 1 tsp Matcha 1 tsp Maca 1 Tbsp Cacao powder 1 Tbsp of Amazonia raw protein (pea protein) 1 […]

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Strawberry Matcha Smoothie

Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back! Ingredients 1 Cup of Strawberries 1 Banana 1½ Cup of Coconut milk 1 tsp Matcha 1 tsp of Rice malt syrup 2 Scoops of Amazonia raw protein (pea protein) 2 Ice cubes […]

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Matcha Coconut Latte

Matcha, Matcha, Matcha! Matcha has become my new health food love! If you haven’t heard about it before, it has a great list of health benefits! It’s full of antioxidants, boosts energy levels, a great alternative to coffee, calms the mind, aids concentration and can go in pretty much everything (just ask the Japanese they […]

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New day, new year, new GOALS!

New day, new year, new beginnings. At the end of every year we look back and reflect on what we have and haven’t achieved and what we have and haven’t done. We then go ahead and set more or less the same goals, plus a few more and bigger ones. I’m allowed to dream, but […]

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Taking time for self- care!

A few weeks ago I hit a little bump in the road, immediately I hit the brakes and thought crap…..bodies throwing a tantrum! Reality was I was just having a down week, like everyone has once in a while. I started feeling overwhelmed with my daily routine. I decided it was a good idea to […]

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South Island Adventure

Hello my lovely readers, long time no see! I’m well and truly long overdue for a blog update. In case you were wondering where I had disappeared to, I’ve been keeping pretty busy with life! Exciting right!? I’ve been focused with study and work, taking it slowly with them both, but am making good steady […]

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