Hey friends, happy 2020! Just like that another year’s done and dusted, they come around so fast don’t they? That or I’m just getting old. I’m feeling pretty optimistic at the moment, new year, new decade, new beginnings and all that. 2019 was a year of learning, finding my feet as a mum and getting […]
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Oh hello there my friends, how are you all? It’s been a little while…. I hope all is well in your world! Things have been pretty crazy and have changed quite a bit in my world. As you may know from my last post, I was about to move back to New Zealand (my homeland) […]
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It occurred to me that I’ve just hit my ME/CFS anniversary and I think it’s safe to say that I’ve kicked it to the curb! This past year has been filled with a bit of goal kicking and it’s not stopping anytime soon! Yeooow!!! Four years ago, I can still vividly remember how my health […]
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Bringing in my 30th birthday like yeeoooooowwwwww!!!! When I became unwell with ME/CFS aka Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome (nearly 4 years ago), life as I knew it was no more and I was fighting for my health like I never knew I would have too. Fast forward to now and after a few […]
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Welcome to 2017….. Where on earth did 2016 go!!! I know I’m a little late to the party, but I can’t help myself I love wrapping up a year that’s passed and looking forward to the beginnings of a year ahead! I don’t know about you guys, but a new year just brings a whole […]
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This delicious pineapple and ginger smoothie is a great morning starter, that will help jump start your day. The health benefits of ginger will help with any aches and pains and getting that digestive system working. Enjoy this refresher, but watch out for that ginger kick! Ingredients 2 cm piece of Ginger 2 Cups of […]
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During the early days of my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome) moving proved to be very difficult, my body was weak and heavy. I’m in my third year of recovering with ME/CFS and here is how I have managed to get moving again. Please note that although I have found this to help […]
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For a long time now I have been patiently waiting for my body to cooperate and say “yep I’m ready to move it and be active again!” I have maintained regular walking throughout my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome). In the beginning it started off with only walking to the mail box, […]
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Lennae's World 
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