I want to share my approach to recovery, I like to think I have had more of a holistic approach to help with my recovery with ME/CFS. With so much mystery surrounding ME/CFS it’s hard to know what the best way to recovery is. Everybody that has suffered from this illness is different and recovery […]
Read MoreA delicious and easy meal for two or would make a great side dish. Ingredients 1 Cup of Roasted Sweet Potato ½ Cup of Brown Rice 2 Tins 95g of Tuna in olive oil ½ Cup of Chopped Cucumber 1 Handful of Spinach 1 Handful of Rocket 1 Tbsp of Lemon juice 1 Tbsp of […]
Read MoreNow that the weather is getting cooler, our bodies crave warm food to nourish ourselves with. Although a chia pudding isn’t exactly warm, a topping of cooked cinnamon apples will do a fine job! Ingredients Chia Pudding 2 Tbsp of Chia Seeds ½ Cup of Coconut Milk 1 tsp of Rice Malt Syrup Cinnamon Apples […]
Read MoreChocolate and peanut butter is one of my favourite combinations. Enjoy this delicious and healthy treat, your taste buds will be begging for more! Ingredients 1 Cup of Oat milk 2 Scoops of Amazonia raw protein (pea protein) 1 tsp of Rice malt syrup 1 Tbsp of Peanut butter 1 Tbsp of Cacao powder 1 […]
Read MoreI’ve never really eaten persimmons, so I thought I would be adventurous and introduce one into a smoothie! I definitely love the flavours in this smoothie, it’s creamy and delicious. Ingredients 1 Persimmon 1 Banana ½ Cup of frozen Strawberries ½ Cup of frozen Blueberries 2 Scoops of Amazonia raw protein (pea protein) 1½ Cup […]
Read MoreWho hasn’t tried Zoodles aka Zucchini noodles? Oh my yum… they are amazing! Honestly you will be cheating on pasta if you try them, they are that delicious. But hey, they are healthy so I don’t see a problem! Ingredients 1 Zucchini 1/2 of an Avocado 2 Pieces of Bacon 5 Cherry Tomatoes 1 Tbsp […]
Read MoreThis smoothie is very much inspired by Luke and Scott from “My Kitchen Rules”. You can find their smoothie in their “clean living” cookbook. I have just added and amended a few ingredients to suit what’s in my pantry. It does taste delicious, make sure you give it a go! Ingredients 2 Bananas (peeled & […]
Read MoreOk, so it’s not quite the same apple pie that we all know and love. But this smoothie is definitely like having apple pie in your mouth…. only green and healthy. Ingredients 2 Green apples 1 Banana 1 handful of Spinach 1 ½ Cup of Coconut milk 3 Scoops of Nutrimeal-free (pea protein by Usana) […]
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Lennae's World 
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