Cherrylicious Smoothie

Cherries seem to be in at the moment! I thought I’d make the most of them with this yummy cherrylicious smoothie! Ingredients 2 Bananas 1 Cup of Cherries 1 Cup of Almond Milk 4 Ice Cubes Garnish with a cherry on top. Slice bananas and add into a blender with ice cubes and almond milk. […]

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Tropical Orange Smoothie

Ive been a bit quiet lately sorry smoothie lovers, my ME/CFS has been keeping me busy. It’s back into smoothie time though with a yummy, sweet tropical orange smoothie. Ingredients 2 Oranges 1 Cup of Frozen Mango 1 Cup of Watermelon 1 Banana 1/3 Cup of Coconut Water 6 drops of Stevia Combine frozen mango, […]

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Orange Chocolate Smoothie

Deliciously sweet orange chocolate smoothie. Great for all those orange chocolate lovers. Ingredients 2 Oranges 1 Banana 3 Medjool Dates 1 Cup of Almond Milk 1 tsp Cacao Powder 4 Ice Cubes Garnish Half a slice of an orange Peel oranges and banana and chop roughly. Add them into a blender with almond milk and […]

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Pumpkin Pie Smoothie

I was feeling a bit adventurous, it was time to try pumpkin in a smoothie! The thought of pumpkin in a smoothie………….hmmmmm, well I tried it and absolutely loved it! Sweet pumpkin pie, it almost tastes like a custard square. I highly recommend trying, go on be adventurous! Ingredients 1/2 Cup of cold Roasted Pumpkin […]

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Juicy Mango Melon Smoothie

Tropical, juicy and delicious! What more could you want from a smoothie? Healthy, yes it’s that too! Ingredients 1 Cup of Frozen Mango 1 Cup of Rock Melon 2 Oranges 1 Banana 1 Cup of Coconut Water Garnish Half a slice of an orange. Combine coconut water and frozen mango into a blender. Peel and […]

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Tropical Smoothie

Winter is with us and I need a reminder of warm weather. This tropical smoothie is sure to hit the spot! Ingredients 2 Oranges 1 1/2 Cups of Pineapple 1 Cup of Strawberries 1/2 Cup of Coconut Water 4 Drops of Stevia 2 Tbsp Coconut Milk Yoghurt 4 Ice cubes Garnish 1 Strawberry 1/2 an […]

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Booster Smoothie

A great smoothie to kick that cold to the curb! Over the past week Ive been suffering with a head cold. It was a little exciting to be having the cold, only because it’s a good sign that I’m getting my heath back. I needed a smoothie full of vitamin C that had a kick, […]

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Healthy Chocolate Nut Bars

A delicious chocolate treat that is healthy. Filled with nutritious nuts, super-foods and is gluten free. Hard to believe that it’s healthy! Ingredients 1/2 Cup of Coconut Oil 1/2 Cup of Almonds (raw or roasted) 1/2 Cup of Cashews (raw or roasted) 1/3 Cup of Shredded Coconut 1/4 Cup of Quinoa Flakes 1/4 Cup of […]

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