Strawberry Overnight Chia Seeds

September 22, 2014.Reading time 1 minute.

Delicious overnight chia seeds. A great way to start the day or it goes well as a sweet snack. Ingredients 2 Tbsp Chia Seeds 1 tsp Coconut Nectar 1/2 Cup of Coconut Milk 3-4 Strawberries Garnish 1 Strawberry Add chia seeds, coconut milk and coconut nectar into a cup. Stir mixture gently then place in […]

Zucchini Fettuccine

September 15, 2014.Reading time 1 minute.

Zucchini fettuccine is a quick, tasty and easy dish! I love all the flavours combined in this meal. Ingredients 25 grams of Goats Feta Cheese 1/2 Cup of Green Capsicum 2 Bacon Rashers 1 Small Zucchini 1 Tbsp of Sesame Seeds 1 Tbsp Coconut Oil Chop green capsicum and bacon into small pieces. In a […]

Green Ginger Lemon Smoothie

August 5, 2014.Reading time 1 minute.

If your a fan of lemon bitters, then this smoothie is right up your alley! Ingredients 2 Kale leaves (remove stalks) 1 1/2 Cup of Coconut Water 1/2 tsp of Grated Ginger 1 Lemon (peeled & chopped roughly) 1 Apple (peeled & chopped roughly) 1 Banana (peeled & chopped roughly) 4 Ice Cubes Combine all […]

Chocolate Almond Smoothie

July 29, 2014.Reading time less than 1 minute.

If you have a craving for chocolate, then this smoothie is just what you need! It tastes so good, and it really is just as good as having the real thing! Ingredients 2 Banana’s (peeled and roughly chopped) 1 1/2 Cups of Almond Milk 1/3 Cup of Almonds 1 Tbsp Cacao Powder 1 tsp of […]

Rocket Walnut Salad

July 23, 2014.Reading time less than 1 minute.

I whipped this really easy salad up for lunch today. It can be enjoyed on it’s own or would make a great side dish. Ingredients 2 Slices of Feta 2 Handfuls of Rocket Salad 1/4 of a Red Capsicum 1 Cup of Walnuts Olive Oil Place rocket onto a plate. Chop capsicum and walnuts into […]

Green Kale Kiwi Smoothie

July 15, 2014.Reading time less than 1 minute.

A tropical refreshing green smoothie! Healthy is yummy! Ingredients 1 Cup of Frozen Mango 1 Kale Leaf 1 Banana (peeled and chopped) 4 Drops Stevia 2 Kiwi Fruit (remove skin) 1 Cup of Coconut Water 4 Ices Cubes Garnish with half a slice of a kiwi fruit Combine all ingredients into a blender. Blend until […]

Cherry Forest Smoothie

July 9, 2014.Reading time 1 minute.

I loved making this smoothie today! So yummy, sweet with a little hit of chocolate. Ingredients 1 Cup of Cherries 1 Banana (peeled and chopped) 1 Cup of Almond Milk 1/2 Cup of Frozen Blueberries 1/2 Cup of Frozen Raspberries 1 Handful of Cacao Nibs 2 Medjool Date Garnish 4-5 Frozen Blueberries 4-5 Frozen Raspberries […]

Mango Lime Smoothie

July 7, 2014.Reading time less than 1 minute.

A delicious tangy, creamy and tropical smoothie! Ingredients 2 Bananas (peeled and chopped) 1 Cup of Frozen Mango 1 Lime (peeled and chopped) 1 Cup of Coconut Water 2 Tbsp Coconut Milk Yoghurt Garnish with half a lime slice. Combine all of the ingredients into a blender. Blend until there is a smooth consistency. Pour […]