Mint & Blueberry Smoothie

September 27, 2016.Reading time less than 1 minute.

A refreshing cooler for those days where you simply need to be refreshed! Ingredients 1 Cup of Frozen Blueberries 1 Banana 1/2 Cup of Mint leaves 1 Cup of Coconut water Optional Coconut Chips Peel and cut banana into small pieces. Add all of the ingredients into a blender and blend until smooth. Pour […]

Pomegranate Smoothie

October 27, 2014.Reading time less than 1 minute.

Pomegranate smoothie is sweet and enjoyable! This smoothie is dedicated to all the sweet tooth lovers. Ingredients 1/2 Cup of pomegranate seeds (3/4 of a pomegranate) 1 Banana (peeled and chopped) 1/2 Cup of Strawberries (chopped) 1/2 Cup of Frozen Blueberries 1/2 Cup of Coconut water Garnish with left over pomegranate seeds. De-seed pomegranate, then […]

Summer Strawberry Smoothie

October 13, 2014.Reading time less than 1 minute.

Summer strawberry is refreshing, smooth and sweet. A great refresher for summer! Ingredients 1 Cup of Strawberries 1 Cup of Pineapple 1 Orange (peeled) 1 Banana (peeled) 1 Cup of Coconut Water 4 drops of Stevia 4 Ice cubes Garnish 1 Strawberry Chop strawberries, pineapple, orange & banana up into small pieces. Add all of […]

Refreshing Raspberry Smoothie

September 30, 2014.Reading time less than 1 minute.

A great refreshing smoothie, blended up just in time for summer! Ingredients 1 Cup of frozen Raspberries 1 Banana (peeled & chopped) 1 Cup of Pineapple 1 Cup of Coconut Milk 1 tsp Coconut Nectar Garnish with a few Raspberries Cut pineapple into small pieces, combine into a blender with all of the ingredients. Blend […]

Ginger Kiwi Smoothie

September 24, 2014.Reading time less than 1 minute.

This smoothie tastes amazing! Somehow this combination tastes a lot like lemon, lime and bitters. YUM! I hope you enjoy it as much as I do. Ingredients 1 Cup of Pineapple 3 Kiwi Fruit 1 Orange 1 Cup of Coconut Water 1/2 tsp of grated Ginger 4 Ice Cubes Garnish 1/2 a slice of kiwi […]

Strawberry Overnight Chia Seeds

September 22, 2014.Reading time 1 minute.

Delicious overnight chia seeds. A great way to start the day or it goes well as a sweet snack. Ingredients 2 Tbsp Chia Seeds 1 tsp Coconut Nectar 1/2 Cup of Coconut Milk 3-4 Strawberries Garnish 1 Strawberry Add chia seeds, coconut milk and coconut nectar into a cup. Stir mixture gently then place in […]

Kiwi Mango Smoothie

September 10, 2014.Reading time less than 1 minute.

A great refreshing smoothie that works a treat for the warmer weather. Ingredients 3 Kiwi Fruit (peeled) 1 Cup of frozen Mango 1 Banana (peeled and chopped) 1 Cup of Coconut Water Garnish 1 Kiwi Fruit slice. Combine all of the ingredients into a blender. Blend ingredients until smooth. Pour smoothie into glasses. Garnish with […]

Banana Stawberry Smoothie

August 6, 2014.Reading time less than 1 minute.

Delicious banana and strawberry smoothie, with a hint of chocolate and nut butter! All healthy of course, it makes a great pick me up snack. Ingredients 1 Banana (peeled & chopped roughly) 1 Cup of Strawberries (chopped) 1 Tbsp Almond Butter 1 Tbsp Cacao Nibs 1 tsp Coconut Nectar Garnish A sprinkle of granola 1 […]