Hiya friends, I hope you’re all well! This post is one that I’ve been wanting to write about for a while and have not gotten around to writing……. so here we go! Last year was a huge year for me especially with my fitness! As some of you may know, four years ago I was […]
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During the early days of my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome) moving proved to be very difficult, my body was weak and heavy. I’m in my third year of recovering with ME/CFS and here is how I have managed to get moving again. Please note that although I have found this to help […]
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For a long time now I have been patiently waiting for my body to cooperate and say “yep I’m ready to move it and be active again!” I have maintained regular walking throughout my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome). In the beginning it started off with only walking to the mail box, […]
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I like to keep active when I can, however living with ME/CFS can limit my activities. The key is all about balancing what you can, when you can! I think its important to keep active, that may mean changing or limiting your exercise activity to what is suited best for your body and it’s needs. […]
Read MoreWho hasn’t tried Zoodles aka Zucchini noodles? Oh my yum… they are amazing! Honestly you will be cheating on pasta if you try them, they are that delicious. But hey, they are healthy so I don’t see a problem! Ingredients 1 Zucchini 1/2 of an Avocado 2 Pieces of Bacon 5 Cherry Tomatoes 1 Tbsp […]
Read MoreThis smoothie is very much inspired by Luke and Scott from “My Kitchen Rules”. You can find their smoothie in their “clean living” cookbook. I have just added and amended a few ingredients to suit what’s in my pantry. It does taste delicious, make sure you give it a go! Ingredients 2 Bananas (peeled & […]
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Ok so who’s joined the fit bit craze? Yes, that would be me! I have turned into one of those people that is constantly looking at my Fitbit, checking it every 5 minutes to see how many steps I have done. For those of you that aren’t part of the Fitbit craze, I’ll enlighten you […]
Read MoreA delicious sweet berry smoothie, that makes a great treat. Ingredients 1 Cup of Strawberries 1 Cup of Frozen Raspberries 1 Banana 3 Scoops of Nutrimeal-free (pea protein by Usana) 1 Cup of Coconut Water 1 tsp of Coconut Nectar (or any sweetener of your choice) Garnish with frozen raspberries & homemade dark chocolate (Click […]
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Lennae's World 
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