Matcha & Coconut Bliss Balls

Matcha tea is one my favourite food staples at the moment. It has many health benefits ranging from boosting the immune system, calming the mind, relaxing the body, increased energy and concentration. I can see why the Japanese love Matcha and why they add it to almost everything. I for one am always adding it […]

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Cacao & Matcha Smoothie

  Chocolate and Matcha! Oh my yum, this delicious combo will definitely help satisfy those chocolate cravings. Filled with super foods, this smoothie is a sure winner with hitting the spot! Ingredients 1 Cup of Coconut milk 1 tsp Matcha 1 tsp Maca 1 Tbsp Cacao powder 1 Tbsp ofΒ Amazonia raw protein (pea protein) 1 […]

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Strawberry Matcha Smoothie

Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back! Ingredients 1 Cup of Strawberries 1 Banana 1Β½Β Cup of Coconut milk 1 tsp Matcha 1 tsp of Rice malt syrup 2 Scoops of Amazonia raw protein (pea protein) 2 Ice cubes […]

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Raspberry & Strawberry Smoothie

A delicious sweet berry smoothie, that makes a great treat. Ingredients 1 Cup of Strawberries 1 Cup of Frozen Raspberries 1 Banana 3 Scoops of Nutrimeal-free (pea protein by Usana) 1 Cup of Coconut Water 1 tsp of Coconut Nectar (or any sweetener of your choice) Garnish with frozen raspberries & homemade dark chocolate (Click […]

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Tropical Rock-Melon Smoothie

Here’s a great and refreshing smoothie that’s perfect for summer! Ingredients 1 Cup of Rock-melon 1 Cup of Pineapple 1 Mango 1 Cup of Coconut Water 4 Drops of Stevia 4 Ice Cubes Garnish A slice of pineapple and rock-melon Cut pineapple, mango and rock-melon into small pieces (make sure the skin is removed). Combine […]

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Tahini Banana Smoothie

First post for the year, Whoohoo!!! Welcome to 2015, I’m pretty positive it will be a wonderful year for you all. My lovely readers, I do need to apologise for being very absent from my blog. I promise, you will hear from me a little more with all my updates. But first off I have […]

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Raspberry Pear Smoothie

Sorry my beautiful readers for not posting much lately. I am super busy at the moment with my studies and other exciting stuff! I promise I will be posting a bit more regularly about my happenings, as well as more smoothies recipes soon! For now I’ll leave you with this delicious raspberry and pear smoothie! […]

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Green Tropical Smoothie

Green tropical smoothie is a great drink for those hot summer afternoons! Make sure you enjoy one of these beauties this summer! Ingredients 1 Cup of Frozen Mango 1 Handful of Spinach 1 Banana 1 Cup of Pineapple 1 Cup of Coconut milk 4 drops of Stevia Juice from 1 Lime Garnish with a slice […]

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