Here’s a great and refreshing smoothie that’s perfect for summer! Ingredients 1 Cup of Rock-melon 1 Cup of Pineapple 1 Mango 1 Cup of Coconut Water 4 Drops of Stevia 4 Ice Cubes Garnish A slice of pineapple and rock-melon Cut pineapple, mango and rock-melon into small pieces (make sure the skin is removed). Combine […]
Read MoreGreen tropical smoothie is a great drink for those hot summer afternoons! Make sure you enjoy one of these beauties this summer! Ingredients 1 Cup of Frozen Mango 1 Handful of Spinach 1 Banana 1 Cup of Pineapple 1 Cup of Coconut milk 4 drops of Stevia Juice from 1 Lime Garnish with a slice […]
Read MoreSummer strawberry is refreshing, smooth and sweet. A great refresher for summer! Ingredients 1 Cup of Strawberries 1 Cup of Pineapple 1 Orange (peeled) 1 Banana (peeled) 1 Cup of Coconut Water 4 drops of Stevia 4 Ice cubes Garnish 1 Strawberry Chop strawberries, pineapple, orange & banana up into small pieces. Add all of […]
Read MoreA great refreshing smoothie, blended up just in time for summer! Ingredients 1 Cup of frozen Raspberries 1 Banana (peeled & chopped) 1 Cup of Pineapple 1 Cup of Coconut Milk 1 tsp Coconut Nectar Garnish with a few Raspberries Cut pineapple into small pieces, combine into a blender with all of the ingredients. Blend […]
Read MoreThis smoothie tastes amazing! Somehow this combination tastes a lot like lemon, lime and bitters. YUM! I hope you enjoy it as much as I do. Ingredients 1 Cup of Pineapple 3 Kiwi Fruit 1 Orange 1 Cup of Coconut Water 1/2 tsp of grated Ginger 4 Ice Cubes Garnish 1/2 a slice of kiwi […]
Read MoreDelicious overnight chia seeds. A great way to start the day or it goes well as a sweet snack. Ingredients 2 Tbsp Chia Seeds 1 tsp Coconut Nectar 1/2 Cup of Coconut Milk 3-4 Strawberries Garnish 1 Strawberry Add chia seeds, coconut milk and coconut nectar into a cup. Stir mixture gently then place in […]
Read MoreZucchini fettuccine is a quick, tasty and easy dish! I love all the flavours combined in this meal. Ingredients 25 grams of Goats Feta Cheese 1/2 Cup of Green Capsicum 2 Bacon Rashers 1 Small Zucchini 1 Tbsp of Sesame Seeds 1 Tbsp Coconut Oil Chop green capsicum and bacon into small pieces. In a […]
Read MoreA great refreshing smoothie that works a treat for the warmer weather. Ingredients 3 Kiwi Fruit (peeled) 1 Cup of frozen Mango 1 Banana (peeled and chopped) 1 Cup of Coconut Water Garnish 1 Kiwi Fruit slice. Combine all of the ingredients into a blender. Blend ingredients until smooth. Pour smoothie into glasses. Garnish with […]
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