Taking a Holistic Approach

I want to share my approach to recovery, I like to think I have had more of a holistic approach to help with my recovery with ME/CFS. With so much mystery surrounding ME/CFS it’s hard to know what the best way to recovery is. Everybody that has suffered from this illness is different and recovery […]

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Blueberry Coconut Smoothie

Sweet blueberries and coconut flavours bought together, bring a delightful refreshing and creamy smoothie. Ingredients 1 Cup of Frozen Blueberries 1 Cup of Almond Milk 1 Banana (chopped and peeled) 1/4 Cup of Shredded Coconut 2 Tbsp of Coconut Milk Yoghurt Combine all of the ingredients into a blender. Blend until consistency is smooth. Pour […]

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