It’s about time I shared a new smoothie recipe!!! This morning when I woke up, I felt the creative urge to get smoothie making. My options were limited, but then I remembered I had Matcha powder hiding in the cupboard somewhere. I had been wanting to put it to good use this week. My result […]
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Matcha tea is a great energy booster, which is good for people like myself that have Chronic fatigue. I recently purchased some Matcha tea and have been stuck with ideas on adding it into my diet. I’ve tried Matcha lattes, teas and smoothies, but I wanted to get creative and find other ways to add […]
Read MoreNow that the weather is getting cooler, our bodies crave warm food to nourish ourselves with. Although a chia pudding isn’t exactly warm, a topping of cooked cinnamon apples will do a fine job! Ingredients Chia Pudding 2 Tbsp of Chia Seeds ½ Cup of Coconut Milk 1 tsp of Rice Malt Syrup Cinnamon Apples […]
Read MoreChocolate and peanut butter is one of my favourite combinations. Enjoy this delicious and healthy treat, your taste buds will be begging for more! Ingredients 1 Cup of Oat milk 2 Scoops of Amazonia raw protein (pea protein) 1 tsp of Rice malt syrup 1 Tbsp of Peanut butter 1 Tbsp of Cacao powder 1 […]
Read MoreI’ve never really eaten persimmons, so I thought I would be adventurous and introduce one into a smoothie! I definitely love the flavours in this smoothie, it’s creamy and delicious. Ingredients 1 Persimmon 1 Banana ½ Cup of frozen Strawberries ½ Cup of frozen Blueberries 2 Scoops of Amazonia raw protein (pea protein) 1½ Cup […]
Read MoreWho hasn’t tried Zoodles aka Zucchini noodles? Oh my yum… they are amazing! Honestly you will be cheating on pasta if you try them, they are that delicious. But hey, they are healthy so I don’t see a problem! Ingredients 1 Zucchini 1/2 of an Avocado 2 Pieces of Bacon 5 Cherry Tomatoes 1 Tbsp […]
Read MoreThis smoothie is very much inspired by Luke and Scott from “My Kitchen Rules”. You can find their smoothie in their “clean living” cookbook. I have just added and amended a few ingredients to suit what’s in my pantry. It does taste delicious, make sure you give it a go! Ingredients 2 Bananas (peeled & […]
Read MoreOk, so it’s not quite the same apple pie that we all know and love. But this smoothie is definitely like having apple pie in your mouth…. only green and healthy. Ingredients 2 Green apples 1 Banana 1 handful of Spinach 1 ½ Cup of Coconut milk 3 Scoops of Nutrimeal-free (pea protein by Usana) […]
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