It’s beginning to look a lot like Christmas……. Ahhhh, Christmas is almost here, it’s two weeks away, but who’s counting! I’m not sure about you guys… but I’m starting to feel a bit festive and thought I would try and whip up something to get into the festive spirit. When I think of Christmas I […]
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If you know me well, then you know I might be a bit of chocolate fan! I’m that much of a fan that I really need to start making my own chocolate. Over the years I’ve played with a few recipes, but this combo is by far my fave. Coconut with a touch of sea […]
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I hit the kitchen over the weekend and created these delicious coconut and goji berry bliss balls. They are inspired by Pana chocolate’s coconut and goji berry flavour. I’m a huge fan of Pana chocolate and I love the coconut and goji berry flavour, having created bliss balls that taste similar is heaven. They […]
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Matcha tea is one my favourite food staples at the moment. It has many health benefits ranging from boosting the immune system, calming the mind, relaxing the body, increased energy and concentration. I can see why the Japanese love Matcha and why they add it to almost everything. I for one am always adding it […]
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This delicious pineapple and ginger smoothie is a great morning starter, that will help jump start your day. The health benefits of ginger will help with any aches and pains and getting that digestive system working. Enjoy this refresher, but watch out for that ginger kick! Ingredients 2 cm piece of Ginger 2 Cups of […]
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A refreshing cooler for those days where you simply need to be refreshed! Ingredients 1 Cup of Frozen Blueberries 1 Banana 1/2 Cup of Mint leaves 1 Cup of Coconut water Optional Coconut Chips Peel and cut banana into small pieces. Add all of the ingredients into a blender and blend until smooth. Pour […]
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Chocolate and Matcha! Oh my yum, this delicious combo will definitely help satisfy those chocolate cravings. Filled with super foods, this smoothie is a sure winner with hitting the spot! Ingredients 1 Cup of Coconut milk 1 tsp Matcha 1 tsp Maca 1 Tbsp Cacao powder 1 Tbsp of Amazonia raw protein (pea protein) 1 […]
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Although it’s winter down in my part of the world, this delicious strawberry and matcha smoothie certainty reminds me of summer……summer please come back! Ingredients 1 Cup of Strawberries 1 Banana 1½ Cup of Coconut milk 1 tsp Matcha 1 tsp of Rice malt syrup 2 Scoops of Amazonia raw protein (pea protein) 2 Ice cubes […]
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