Merry Christmas

It’s beginning to look a lot like Christmas…………….aahhhhhhhhhhhh Christmas why do you always come around so quickly? The festive season is well and truly upon us and Christmas is almost here! The Christmas crazy can well and truly be a struggle, especially on top of an illness. Remember to look after yourselves this Christmas holiday […]

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Taking time for self- care!

A few weeks ago I hit a little bump in the road, immediately I hit the brakes and thought crap…..bodies throwing a tantrum! Reality was I was just having a down week, like everyone has once in a while. I started feeling overwhelmed with my daily routine. I decided it was a good idea to […]

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Get active with ME!

I like to keep active when I can, however living with ME/CFS can limit my activities. The key is all about balancing what you can, when you can! I think its important to keep active, that may mean changing or limiting your exercise activity to what is suited best for your body and it’s needs. […]

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Keep Trying!

It’s been a while since I’ve given an update on how I’m travelling and to be honest it’s been a bit of a bumpy past 6 weeks with my ME/CFS. I guess it should to be expected though, you should never under estimate the power of your chronic illness (especially when you don’t listen to […]

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ME Awareness

Hello my beautiful readers! Today I wanted to share with you a bit of awareness about my illness. This week is ME Awareness Week and today is International ME Awareness Day, what a good time to share and educate you all. Your probably wondering what ME is? And what it actually stands for. Let me […]

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Back to Work!

I have been lucky enough to have an employer that has stuck by me though the good and bad times of my chronic illness. During the harder times of my ME/CFS, I had a number of supportive phone calls from a lovely lady in the HR department. She would always reassure me that whenever I […]

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Hello Health & Hello 2015!

Hello lovelies! I hope your all well and enjoying this fabulous year of 2015 that is now upon us! It has been a while since I have posted any updates… brace yourselves, here it all is. It’s been pretty smooth sailing for me, Ive actually turned up a gear since November and I keep on […]

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Studying with ME/CFS

Hello beautiful people! I apologize for being a bit absent lately. I have been extremely busy being a student. I thought I might share with you all how studying is going for me so far. As some of you know I am studying a diploma in Nutritional Medicine. I am currently half way through the […]

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