ME Awareness 2017

May 11, 2017.Reading time 4 minutes.

Imagine one day you wake up and you can barely move from your bed. You try to lift your head but it feels too heavy, almost like you are trying to lift up a heavy rock. Your cat is lying beside you and senses you are waking, he walks up along your body. Ow! You didn’t realise he was […]

ME Awareness, Symptoms with ME

May 12, 2016.Reading time 7 minutes.

It’s ME/CFS (Myalgic encephalomyelitis/Chronic fatigue syndrome) awareness day. As a yearly ritual I wanted to get on board and help raise awareness about the illness (see previous years posts here ME Awareness 2015 & ME Awareness 2014). As most of my readers know I have been living with this illness for the past few years. It is […]

Taking time for self- care!

December 6, 2015.Reading time 6 minutes.

A few weeks ago I hit a little bump in the road, immediately I hit the brakes and thought crap…..bodies throwing a tantrum! Reality was I was just having a down week, like everyone has once in a while. I started feeling overwhelmed with my daily routine. I decided it was a good idea to […]

Keep Trying!

June 3, 2015.Reading time 4 minutes.

It’s been a while since I’ve given an update on how I’m travelling and to be honest it’s been a bit of a bumpy past 6 weeks with my ME/CFS. I guess it should to be expected though, you should never under estimate the power of your chronic illness (especially when you don’t listen to […]

ME Awareness

May 12, 2015.Reading time 3 minutes.

Hello my beautiful readers! Today I wanted to share with you a bit of awareness about my illness. This week is ME Awareness Week and today is International ME Awareness Day, what a good time to share and educate you all. Your probably wondering what ME is? And what it actually stands for. Let me […]

Hello Health & Hello 2015!

January 12, 2015.Reading time 5 minutes.

Hello lovelies! I hope your all well and enjoying this fabulous year of 2015 that is now upon us! It has been a while since I have posted any updates… brace yourselves, here it all is. It’s been pretty smooth sailing for me, Ive actually turned up a gear since November and I keep on […]

Studying with ME/CFS

October 20, 2014.Reading time 5 minutes.

Hello beautiful people! I apologize for being a bit absent lately. I have been extremely busy being a student. I thought I might share with you all how studying is going for me so far. As some of you know I am studying a diploma in Nutritional Medicine. I am currently half way through the […]

Words of wisdom

September 4, 2014.Reading time 4 minutes.

Since I have become unwell, I have come to rely on positive quotes to lift me up and keep me strong during those hard times. Sometimes all you need are a few wise words to help keep positive. The power of a positive mind can help the hardest of situations. I want to share with […]