I was lucky enough to escape to the Blue Mountains with Cameron this past weekend. It was so good to go away for the weekend like normal people. The main reason for this little weekend away was to visit the Japanese bath house Sparadise. Lately I have been craving hot pools and spa baths, I […]
Recently my husband and I moved house. My first thought about moving was pure dread. Moving involved hard work! I honestly thought this would set me further back. Was I ready to move? Would I be able to do anything? I just wanted to stay in my own comfort zone, which was on the couch […]
Before I realised what had hit me I was knocked down by Myalgic encephalomyelitis/ Chronic fatigue syndrome (ME/CFS) almost a year ago. I couldn’t get back up! All my strength had been zapped from me, without me even knowing it and there was nothing I could do to gain it back. Struggling to lift my […]
May 12th is international Myalgic Encephalomyelitis (ME) awareness day. For me this is a day about raising awareness for my illness. I’m obligated to raise some kind of awareness for my illness, even if I can’t get out and do a lot. A great way to celebrate and raise awareness for this cause is to […]
Creamy and delicious. Filled with so many nutritious foods. Ingredients 2 Cups of Watermelon 2 Small Bananas (peeled & chopped) 1 Cup of Frozen Blueberries 1 Cup of Coconut Water 1 Large handful of Spinach 2 Tbsp of Coconut Milk Yoghurt 1 Tbsp of Chia Seeds Chop watermelon up into small pieces. Combine all of […]
I was keen to venture outside of our little home, sometimes I feel like a caged animal always stuck inside our house. It was time to have a little getaway for a couple of nights. I was feeling a little scared but at the same time super excited about going away. I was getting out! […]
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