Wrapping up 2016 and Bringing on 2017!

Photo credit @a.m_banks- Instagram

Photo credit @a.m_banks- Instagram

Welcome to 2017….. Where on earth did 2016 go!!!

I know I’m a little late to the party, but I can’t help myself I love wrapping up a year that’s passed and looking forward to the beginnings of a year ahead! I don’t know about you guys, but a new year just brings a whole lot of exciting and endless possibilities!!!

Although I can’t say I have completely recovered from ME/CFS (Myalgic encephalomyelitis/ chronic fatigue syndrome) I am more functional and active than what I have been in a long time. 2016 was a good year for me, my health turned it up a notch and showed me that my days with ME/CFS are becoming more like it was all just a bad dream.

Throughout 2016 I did have a few issues with my health, but they ended up not being ME/CFS related. How good is that!
2016 showed me a normal and active life, that I am more than welcoming back. I was able to work my way up to working 15 hours a week and maintain that. I will increase the hours more at some stage, but right now I am happily enjoying this work life balance. I also enjoyed a bit of travelling, going interstate, as well as heading over to Singapore off on a cruise. I remember feeling on the cruise like I wasn’t a sick person (how amazing is that). I was also studying some of last year, however I did have to place my studies on hold. I hope to continue them at some stage, possibly in a years time. Putting my studies on hold allowed me time to complete my main goal of returning to work and also allowed me to focus more on my fitness. Which Snowy and I have been loving!

Anyway enough about 2016, we are now in 2017!!!

Whoohoo, bring it on!!!

This year one of my main goals that I will achieve, is dedicated to when I first became unwell. When I first became unwell in 2013, I could barely move. At the time all I could do was lay in bed or on the couch. I did a lot of soul searching and googling online about ME/CFS and came across mostly negative stories. This did not help my frame of mind, I needed something positive. I had no idea when I would get better or how long it would take. However I needed something to look forward to. I decided to make a vision board, it was something I hung on my wall, where I looked every day and helped when I wasn’t feeling the best (which at that stage was everyday). My vision board consisted of destinations that I wanted to visit and stuff that I wanted to be doing once I finally started to get better. The one thing that stuck out to me however was Machu Picchu. I have no idea why, it just did. I decided when I was finally well enough and able too I would go there someday. Thankfully my beautiful friends I am well enough to get my butt over to that amazing place and show ME/CFS who the boss is now!!!

To some it may not seem like a big deal, but to someone that has been suffering with a chronic illness it means having your life back. Suffering from a chronic illness is hard work, but recovering from one is even harder. Achieving your goals is rewarding, here’s to a year full of achieving your goals and setting new ones.

Have a happy 2017 my friends! I hope you all have a fantastic year ahead, sending lots of love, hugs, spoons and positive vibes your way.

Lennae xxx

Photo credit @a.m_banks- instagram

Photo credit @a.m_banks- instagram

Photo credit @a.m_banks- instagram

Photo credit @a.m_banks- instagram

New day, new year, new GOALS!

Credit @abanksy1 Instagram

Credit @abanksy1 Instagram



New day, new year, new beginnings.

At the end of every year we look back and reflect on what we have and haven’t achieved and what we have and haven’t done. We then go ahead and set more or less the same goals, plus a few more and bigger ones.

I’m allowed to dream, but sometimes I find I set myself up to fail with all this goal setting!

Since I’ve been living with my Chronic fatigue, I’ve learned to do things differently with my hopes and dreams. I’ve always had high expectations of myself and it can be extremely frustrating when I want something so bad, but can’t get there due to circumstances out of my control. That’s why I feel that it’s important to re-assess where you’re at regularly. Your circumstances are always changing, it’s important to factor them all in.

I want to share with you all a few of my tips that I have found to be quite useful;

Write your goals down.
All of them…… Big goals, small goals, short- term, mid- term and long- term goals. Write them all down, tell the world and get them out there. Writing your goals down gives a sense of organisation, we want to make this happen! These goals are going to be my b****!!!

Regularly review your goals.
To track your progress you need to regularly review your goals. Do you need to re-assess any of them at all? You may need to re-evaluate your goals, are you being realistic? Or are you exceeding your exceptions. Its ok you will get there, it may take more time. Only time can tell.

Try new ways to achieve your goals. Some goals need a time-frame while others do not. Try different tactics and try looking at your goals a little differently. Think outside the square. Be realistic and don’t be too hard on yourself.

Focus on one goal at a time. It can get a little overwhelming if you try and attempt all you goals at once. Focus and prioritise your energy on one thing at a time. It will all fall into place with patience and persistence.

Create a vision board of your goals. If you’re a visual person cutting out pictures and making a board can help you visualise your goals. Keep your board somewhere where you can see it daily. Or put pictures up around your home, preferably rooms you use regularly. The pictures become small daily reminders of your goals.

Enjoy the journey. The Journey is where you put in all your energy and hard work, enjoy it. Achieving your goal will bring you a sense fulfillment and achievement, however the journey you have traveled always brings a sense of pride and relief when reflecting on what has been achieved.

Remember, tomorrow brings a new day to try and start again. It’s not easy, but you can always start again. “Try and fail, but don’t fail to try”.

Happy new year my beautiful readers, I thank you all for all your love and support! I wish you all an amazing 2016!

Much love

Lennae xxx

Credit @abanksy1 Instagram

Credit @abanksy1 Instagram

Get active with ME!

1

I like to keep active when I can, however living with ME/CFS can limit my activities. The key is all about balancing what you can, when you can!

I think its important to keep active, that may mean changing or limiting your exercise activity to what is suited best for your body and it’s needs. Small movement is better than no movement, our body needs movement to get the blood pumping. There are so many different ways you can incorporate exercise into your day, so here’s a little insight of what I do to get active.

If you follow me on Instagram, you will know that my pooch Snow Bear likes her walkies! Especially at the beach!

Snow Bear and I like to go for a couple of 30 minute walks a week. If I have the spare energy we might push it a bit longer or even fit in another walk. But we always make sure we hit the beach for a walk, the sea air is so refreshing and does wonders for the soul.

Stretching and yoga is also a huge part of my exercise routine. I make sure I keep this up everyday, the amount of time I spend stretching depends on how my body feels. My stretching time usually ranges from 5 – 30 minutes, incorporating light stretches, restorative yoga and more challenging poses when my energy levels are high. I occasionally attend yoga classes when possible, but mostly my stretching routine is done in my own backyard.

I enjoy my exercise activities, it may not seem like a lot but it can definitely be challenging for me at times. It suits my current lifestyle whilst still pushing and motivating me.

You should always look good and feel comfortable while you’re getting active. If you like the look of my Cheeta Recovery compression tights you can invest in a pair by clicking here. They are great quality and very affordable. Cheeta Recovery cater for men and women, as well as all shapes and sizes. Make sure you use my discount code LWCR05, to get $5 off your purchase. I can assure you they a worth the investment, nothing beats comfortable exercise wear.

What type of activities do you do to keep active?

Namaste

Lennae xxx

DSC_0406

DSC_0436