ME Awareness 2017

May 11, 2017.Reading time 4 minutes.

Imagine one day you wake up and you can barely move from your bed. You try to lift your head but it feels too heavy, almost like you are trying to lift up a heavy rock. Your cat is lying beside you and senses you are waking, he walks up along your body. Ow! You didn’t realise he was […]

Walk for ME!

May 2, 2017.Reading time 4 minutes.

Hello beautiful readers, I hope you’re all well! Can you believe it’s May already? Where has the year gone?! As some of you might be aware for a few years now I have been suffering with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). My health is a lot better now and my days with ME/CFS […]

Coconut & Goji Berry Bliss Balls

March 2, 2017.Reading time 1 minute.

I hit the kitchen over the weekend and created these delicious coconut and goji berry bliss balls. They are inspired by Pana chocolate’s coconut and goji berry flavour. I’m a huge fan of Pana chocolate and I love the coconut and goji berry flavour, having created bliss balls that taste similar is heaven. They […]

Bringing on 30 with Adventure!!!

February 23, 2017.Reading time 5 minutes.

Bringing in my 30th birthday like yeeoooooowwwwww!!!! When I became unwell with ME/CFS aka Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome (nearly 4 years ago), life as I knew it was no more and I was fighting for my health like I never knew I would have too. Fast forward to now and after a few […]

South Coast Getaway

January 27, 2017.Reading time 4 minutes.

Over the Christmas holiday break, I was fortunate enough to spend some lovely time on the South Coast of NSW, in a small coastal town called Culburra beach. Culburra is located 18 km to the East of Nowra, in the Shoalhaven area or for all you Sydney-siders or those of you that aren’t very familiar […]

Wrapping up 2016 and Bringing on 2017!

January 10, 2017.Reading time 5 minutes.

Welcome to 2017….. Where on earth did 2016 go!!! I know I’m a little late to the party, but I can’t help myself I love wrapping up a year that’s passed and looking forward to the beginnings of a year ahead! I don’t know about you guys, but a new year just brings a whole […]

Matcha & Coconut Bliss Balls

December 1, 2016.Reading time 2 minutes.

Matcha tea is one my favourite food staples at the moment. It has many health benefits ranging from boosting the immune system, calming the mind, relaxing the body, increased energy and concentration. I can see why the Japanese love Matcha and why they add it to almost everything. I for one am always adding it […]

Mr Spoons Adventures

November 23, 2016.Reading time 5 minutes.

Last month I was fortunate enough to be visited by the famous travelling Mr Spoon. He travelled all the way from Germany taking a couple of detours around Australia, before turning up on my door step. You’re probably wondering who is Mr Spoon and what’s his story? Well let me tell you!!! Mr Spoon was created […]