Just a Casual 6 KM Walk at RUN WOLLONGONG!

For a long time now I have been patiently waiting for my body to cooperate and say “yep I’m ready to move it and be active again!” I have maintained regular walking throughout my illness with ME/CFS (Myalgic encephalomyelitis/ Chronic fatigue syndrome). In the beginning it started off with only walking to the mail box, […]

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Singapore Cruising Adventure

Hello beautiful souls, long time no hear! Apologies for the lack of posts, I’ve been off and on with the online world over the past few months. All has been going well, I actually returned from my cruising holiday over a month ago (I know, so slack that I haven’t posted about this already). I […]

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ME Awareness, Symptoms with ME

It’s ME/CFS (Myalgic encephalomyelitis/Chronic fatigue syndrome) awareness day. As a yearly ritual I wanted to get on board and help raise awareness about the illness (see previous years posts hereΒ ME AwarenessΒ 2015 & ME Awareness 2014). As most of my readers know I have been living with this illness for the past few years. It is […]

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Cruising Holiday

As I’m getting better with my illness (ME/CFS) I’m starting to feel more confident and adventurous. Last year the husband and I went on a NZ adventure which was a huge success. I’m now more than ready to push the boundaries a little, plus I need to test the waters and see how I’ll pull […]

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New day, new year, new GOALS!

New day, new year, new beginnings. At the end of every year we look back and reflect on what we have and haven’t achieved and what we have and haven’t done. We then go ahead and set more or less the same goals, plus a few more and bigger ones. I’m allowed to dream, but […]

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Merry Christmas

It’s beginning to look a lot like Christmas…………….aahhhhhhhhhhhh Christmas why do you always come around so quickly? The festive season is well and truly upon us and Christmas is almost here! The Christmas crazy can well and truly be a struggle, especially on top of an illness. Remember to look after yourselves this Christmas holiday […]

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Taking time for self- care!

A few weeks ago I hit a little bump in the road, immediately I hit the brakes and thought crap…..bodies throwing a tantrum! Reality was I was just having a down week, like everyone has once in a while. I started feeling overwhelmed with my daily routine. I decided it was a good idea to […]

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Get active with ME!

I like to keep active when I can, however living with ME/CFS can limit my activities. The key is all about balancing what you can, when you can! I think its important to keep active, that may mean changing or limiting your exercise activity to what is suited best for your body and it’s needs. […]

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