Healthy Chocolate Nut Bars

A delicious chocolate treat that is healthy. Filled with nutritious nuts, super-foods and is gluten free. Hard to believe that it’s healthy! Ingredients 1/2 Cup of Coconut Oil 1/2 Cup of Almonds (raw or roasted) 1/2 Cup of Cashews (raw or roasted) 1/3 Cup of Shredded Coconut 1/4 Cup of Quinoa Flakes 1/4 Cup of […]

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Overnight Banana & Coconut Chia

A delicious and healthy start to the morning! Pop this in overnight and your good to go the next day. Ingredients 1/2 Cup of Coconut Milk 2 Tbsp Chia Seeds 1 tsp of Coconut Nectar 1/8 tsp of Vanilla Extract Topping 1 Banana Sprinkle of shredded coconut Add chia seeds, coconut milk, coconut nectar and […]

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Tuna Salad Cups

Super easy and it makes a great light and healthy meal. Ingredients 1 Tin of Tuna 95g 1/2 Avocado 5 Cherry Tomatoes 3 Lettuce Leaves 2 Celery Stalks 1 tsp of Chia Seeds Lemon juice from half a freshly squeezed lemon Cracked Pepper Rinse lettuce leaves, then place them in a bowl so that the […]

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Kale Chips

Kale chips are so yummy and healthy! You must try them if you haven’t already. The recipe is so easy so you have no excuse! Ingredients 4 – 6 Kale Leaves 1 Tbsp of Olive Oil 1 tsp of Paprika or 1 tsp Balsamic Vinegar 1 pinch of Himalayan Salt Set oven on bake at […]

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Strawberry Cashew Salad

It sounds like an odd combination adding strawberries and bacon together, but it really is a must try! The sweet, salty and tangy flavours combined together make this salad delicious!! Ingredients 1/3 Cup of Cashews 1 Cup of Strawberries (sliced in half) 2 Handfuls of Spinach 2 Pieces of Bacon 1 tsp of Chia Seeds […]

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Chia Protein Balls

You don’t need a blender to make these yummy and super easy protein balls. All you need is a bowl and the ingredients! Ingredients 1/4 Cup of Chia Seeds 1/4 Cup of Shredded coconut 2 tsp of Maca Powder 1 Tbsp of Coconut Nectar 2 Tbsp of Coconut Oil (melted) 3 Tbsp of Protein Powder […]

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Overnight Berry Chia

A healthy alternative for breakfast, or you can even have as a pudding or snack. Ingredients 1/4 Cup of Blueberries 1/4 Cup of Strawberries, chopped in half or quartered 1/4 Cup of Raspberries 2 Tbsp of Chia seeds 1 Tsp Agave Nectar 2 Tsp of Acai berry powder 1/2 Cup of Almond milk Topping 1 […]

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Grilled Cinnamon Banana on Toast

I’m a big fan of bananas, I love and make this snack regularly. Grilled banana on toast tastes yummy and sweet, its also surprisingly healthy. Ingredients 2 Pieces of Bread (I prefer gluten-free or Burgen bread) 1 Banana Coconut butter or Coconut oil Cinnamon Set the oven grill between medium and high. Place bread in […]

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