Tuna & Sweet Potato Salad

A delicious and easy meal for two or would make a great side dish. Ingredients 1 Cup of Roasted Sweet Potato ½ Cup of Brown Rice 2 Tins 95g of Tuna in olive oil ½ Cup of Chopped Cucumber 1 Handful of Spinach 1 Handful of Rocket 1 Tbsp of Lemon juice 1 Tbsp of […]

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Cinnamon Apples with Chia Pudding

Now that the weather is getting cooler, our bodies crave warm food to nourish ourselves with. Although a chia pudding isn’t exactly warm, a topping of cooked cinnamon apples will do a fine job! Ingredients Chia Pudding 2 Tbsp of Chia Seeds ½ Cup of Coconut Milk 1 tsp of Rice Malt Syrup Cinnamon Apples […]

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Bacon Zoodles

Who hasn’t tried Zoodles aka Zucchini noodles? Oh my yum… they are amazing! Honestly you will be cheating on pasta if you try them, they are that delicious. But hey, they are healthy so I don’t see a problem! Ingredients 1 Zucchini 1/2 of an Avocado 2 Pieces of Bacon 5 Cherry Tomatoes 1 Tbsp […]

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Strawberry Overnight Chia Seeds

Delicious overnight chia seeds. A great way to start the day or it goes well as a sweet snack. Ingredients 2 Tbsp Chia Seeds 1 tsp Coconut Nectar 1/2 Cup of Coconut Milk 3-4 Strawberries Garnish 1 Strawberry Add chia seeds, coconut milk and coconut nectar into a cup. Stir mixture gently then place in […]

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Zucchini Fettuccine

Zucchini fettuccine is a quick, tasty and easy dish! I love all the flavours combined in this meal. Ingredients 25 grams of Goats Feta Cheese 1/2 Cup of Green Capsicum 2 Bacon Rashers 1 Small Zucchini 1 Tbsp of Sesame Seeds 1 Tbsp Coconut Oil Chop green capsicum and bacon into small pieces. In a […]

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Rocket Walnut Salad

I whipped this really easy salad up for lunch today. It can be enjoyed on it’s own or would make a great side dish. Ingredients 2 Slices of Feta 2 Handfuls of Rocket Salad 1/4 of a Red Capsicum 1 Cup of Walnuts Olive Oil Place rocket onto a plate. Chop capsicum and walnuts into […]

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Healthy Chocolate Nut Bars

A delicious chocolate treat that is healthy. Filled with nutritious nuts, super-foods and is gluten free. Hard to believe that it’s healthy! Ingredients 1/2 Cup of Coconut Oil 1/2 Cup of Almonds (raw or roasted) 1/2 Cup of Cashews (raw or roasted) 1/3 Cup of Shredded Coconut 1/4 Cup of Quinoa Flakes 1/4 Cup of […]

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Overnight Banana & Coconut Chia

A delicious and healthy start to the morning! Pop this in overnight and your good to go the next day. Ingredients 1/2 Cup of Coconut Milk 2 Tbsp Chia Seeds 1 tsp of Coconut Nectar 1/8 tsp of Vanilla Extract Topping 1 Banana Sprinkle of shredded coconut Add chia seeds, coconut milk, coconut nectar and […]

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