Mint & Cacao Bliss Balls

February 23, 2016.Reading time 1 minute.

I got creative in the kitchen over the weekend and came up with these delicious mint and cacao balls. The mint isn’t too over powering in this recipe, which leaves you with a fresh subtle taste. Ingredients 1 Cup Walnuts 1 Cup Cashews 1 Cup of Shredded coconut 2 Tbsp Cacao powder 1 Tbsp Coconut […]

Matcha & Cacao Bliss Balls

October 14, 2015.Reading time 2 minutes.

Matcha tea is a great energy booster, which is good for people like myself that have Chronic fatigue. I recently purchased some Matcha tea and have been stuck with ideas on adding it into my diet. I’ve tried Matcha lattes, teas and smoothies, but I wanted to get creative and find other ways to add […]

Tuna & Sweet Potato Salad

May 26, 2015.Reading time 1 minute.

A delicious and easy meal for two or would make a great side dish. Ingredients 1 Cup of Roasted Sweet Potato ½ Cup of Brown Rice 2 Tins 95g of Tuna in olive oil ½ Cup of Chopped Cucumber 1 Handful of Spinach 1 Handful of Rocket 1 Tbsp of Lemon juice 1 Tbsp of […]

Cinnamon Apples with Chia Pudding

May 19, 2015.Reading time 1 minute.

Now that the weather is getting cooler, our bodies crave warm food to nourish ourselves with. Although a chia pudding isn’t exactly warm, a topping of cooked cinnamon apples will do a fine job! Ingredients Chia Pudding 2 Tbsp of Chia Seeds ½ Cup of Coconut Milk 1 tsp of Rice Malt Syrup Cinnamon Apples […]

Bacon Zoodles

April 13, 2015.Reading time 1 minute.

Who hasn’t tried Zoodles aka Zucchini noodles? Oh my yum… they are amazing! Honestly you will be cheating on pasta if you try them, they are that delicious. But hey, they are healthy so I don’t see a problem! Ingredients 1 Zucchini 1/2 of an Avocado 2 Pieces of Bacon 5 Cherry Tomatoes 1 Tbsp […]

Strawberry Overnight Chia Seeds

September 22, 2014.Reading time 1 minute.

Delicious overnight chia seeds. A great way to start the day or it goes well as a sweet snack. Ingredients 2 Tbsp Chia Seeds 1 tsp Coconut Nectar 1/2 Cup of Coconut Milk 3-4 Strawberries Garnish 1 Strawberry Add chia seeds, coconut milk and coconut nectar into a cup. Stir mixture gently then place in […]

Zucchini Fettuccine

September 15, 2014.Reading time 1 minute.

Zucchini fettuccine is a quick, tasty and easy dish! I love all the flavours combined in this meal. Ingredients 25 grams of Goats Feta Cheese 1/2 Cup of Green Capsicum 2 Bacon Rashers 1 Small Zucchini 1 Tbsp of Sesame Seeds 1 Tbsp Coconut Oil Chop green capsicum and bacon into small pieces. In a […]

Rocket Walnut Salad

July 23, 2014.Reading time less than 1 minute.

I whipped this really easy salad up for lunch today. It can be enjoyed on it’s own or would make a great side dish. Ingredients 2 Slices of Feta 2 Handfuls of Rocket Salad 1/4 of a Red Capsicum 1 Cup of Walnuts Olive Oil Place rocket onto a plate. Chop capsicum and walnuts into […]