Cinnamon Apples with Chia Pudding


Now that the weather is getting cooler, our bodies crave warm food to nourish ourselves with. Although a chia pudding isn’t exactly warm, a topping of cooked cinnamon apples will do a fine job!


Chia Pudding
2 Tbsp of Chia Seeds
½ Cup of Coconut Milk
1 tsp of Rice Malt Syrup

Cinnamon Apples
1 Tbsp of Coconut Oil
1 Green Apple
Garnish with a Cinnamon stick.

There are two parts to this recipe. The first part is the Chia pudding which needs to be prepared and left overnight or at least 4 hours before hand to set.

In a bowl or glass, pour chia seeds, rice malt syrup and coconut milk. Stir until it is mixed well, then leave in the fridge overnight or for at least 4 hours.

After the chia seeds have set, slice a green apple into small wedge pieces. In a fry-pan heat coconut oil at a medium heat. Add apple pieces and sprinkle cinnamon over apples. Fry for 5 minutes or until apples are soft. Once the apples pieces are cooked add to the chia pudding. Garnish with a cinnamon stick, Enjoy!

Serves 1, Prep time 10 minutes + set time for chia pudding.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

6 thoughts on “Cinnamon Apples with Chia Pudding

  1. Ooh yum. I went out for lunch today and am still so full. I was going to just have some fruit for dinner but now I’m going to have cinnamon apples. They look and sound yum. Thanks


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