Apple Pie Smoothie


Ok, so it’s not quite the same apple pie that we all know and love. But this smoothie is definitely like having apple pie in your mouth…. only green and healthy.


2 Green apples
1 Banana
1 handful of Spinach
1 ½ Cup of Coconut milk
3 Scoops of Nutrimeal-free (pea protein by Usana)
1 tsp of Coconut nectar
1 tsp of Cinnamon
½ tsp of All spice
4 Ice cubes

Garnish with a handful of pecans.

Peel and chop banana, add to blender with ice cubes. Core apples and chop into small pieces. Add apples to the blender, then combine the rest of ingredients. Blend until there is a smooth consistency. Pour smoothie into glasses. Garnish with a handful of pecans, sprinkle on top of the smoothies.

Serves 2, time required 10 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

10 thoughts on “Apple Pie Smoothie

  1. Green smoothies, my favorite morning pick-me-up! Got to get back to making them. Thank you for the reminder and the great recipe. Love your picture.


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