Strawberry Oat Smoothie


Kick start your day with this smoothie, full of strawberry goodness!


1 Cup of Coconut water
1 Cup of Strawberries
1 Banana
3 Scoops of Nutrimeal-free (pea protein by Usana)
1/4 Cup of Oats
1 teaspoon of Coconut nectar
4 Ice cubes

A sprinkle of Buckwheat
1 Banana slice
1 Strawberry

Slice banana into small pieces and slice strawberries in half. Add banana and strawberries into the blender with the rest of the ingredients. Blend ingredients until smooth, then pour into glasses. To garnish, insert a small slit into the bottom of the strawberry and slide onto the glass. Sprinkle buckwheat on top of the smoothie and place the banana slice on top. Enjoy!

Serves 2, time required 10 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

8 thoughts on “Strawberry Oat Smoothie

  1. Looks so good! I’ve never tried oats in a smoothie before. I want to start using oats more actually, I think I might try and make some homemade granola when it gets warmer here in the UK! Loads of love Chloe xxxx


    1. Thank you Chloe. Oats are great in a smoothie and very filling. Yum granola sounds good! I hope you going well at the mo!



  2. Aww YUM! I love oat smoothies but I’ve only bought them before or chucked in my basic banana brekky mix. Definitely have to try this one!


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