Tropical Smoothie

InstagramCapture_5c866094-3a2f-4c2d-aaa0-ca09f49b4c59_jpgWinter is with us and I need a reminder of warm weather. This tropical smoothie is sure to hit the spot!


2 Oranges
1 1/2 Cups of Pineapple
1 Cup of Strawberries
1/2 Cup of Coconut Water
4 Drops of Stevia
2 Tbsp Coconut Milk Yoghurt
4 Ice cubes

1 Strawberry
1/2 an Orange slice

Combine ice cubes, coconut water, stevia and coconut milk yoghurt into a blender. Slice pineapple into small cubes and quarter strawberries, then add into the blender. Blend until smooth. Pour into glasses. If you choose to garnish smoothies slice the strawberry with a 1cm slit and place onto your glass. The orange slice is placed on top of your smoothie. Serve and enjoy!

Serves 2, time required 10 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

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