Booster Smoothie

InstagramCapture_ffc4b623-16e1-4b21-9922-f4b9aa9e9f68_jpgA great smoothie to kick that cold to the curb! Over the past week Ive been suffering with a head cold. It was a little exciting to be having the cold, only because it’s a good sign that I’m getting my heath back. I needed a smoothie full of vitamin C that had a kick, to get rid of my cold. This smoothie did the trick, it is full of flavour and has a great ginger hit to it!


2 Oranges (peeled and chopped)
1 Banana (peeled and chopped)
1/2 Cup of frozen Raspberries
1/2 Cup of Coconut Water
1/2 tsp fresh grated Ginger

Combine all ingredients into a blender. Blend ingredients until smooth. Pour into glasses and serve. Enjoy!

Serves 2, time required 10 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

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