Healthy Chocolate Nut Bars

10382992_10152243364973264_5131264064241225442_nA delicious chocolate treat that is healthy. Filled with nutritious nuts, super-foods and is gluten free. Hard to believe that it’s healthy!


1/2 Cup of Coconut Oil
1/2 Cup of Almonds (raw or roasted)
1/2 Cup of Cashews (raw or roasted)
1/3 Cup of Shredded Coconut
1/4 Cup of Quinoa Flakes
1/4 Cup of Coconut Nectar
1/4 Cup of Cacao Powder
1/4 Cup of Pumpkin Kernels
2 Tbsp of Chia Seeds

Line a baking dish with baking paper. Combine almonds, cashews, coconut, quinoa flakes, coconut nectar, cacao powder, pumpkin kernels and chia seeds into a bowl. Melt coconut oil and pour into the bowl with the rest of the ingredients. Stir mixture until mixed. Pour mixture into the baking tray and spread evenly. Place baking dish into the fridge and leave in there to set for approximately half an hour or until set. Slice into small pieces when ready to eat. Keep stored in the fridge. Enjoy!

Serves approximately 10 pieces, time required 40 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

4 thoughts on “Healthy Chocolate Nut Bars

  1. Sounds delicious Lennae! I’m always craving chocolate… These would be a brilliant compromise for me 🙂


    1. Thanks Faye!
      They honestly taste like they are an unhealthy treat, it’s a mega bonus knowing all the ingredients are healthy! 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s