Overnight Banana & Coconut Chia

InstagramCapture_b8dd8363-6602-48cf-8b38-52494d477fda_jpgA delicious and healthy start to the morning! Pop this in overnight and your good to go the next day.


1/2 Cup of Coconut Milk
2 Tbsp Chia Seeds
1 tsp of Coconut Nectar
1/8 tsp of Vanilla Extract


1 Banana
Sprinkle of shredded coconut

Add chia seeds, coconut milk, coconut nectar and vanilla extract into a cup. Stir mixture gently then place in the fridge and leave over night. Chia seeds will expand and set during the night. When ready to eat chop banana roughly into small pieces and place on top of the set chia seeds. Sprinkle shredded coconut over top, enjoy your breakfast.

Serves 1, time required 10 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

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