Tuna Salad Cups

Super easy and it makes a great light and healthy meal.


1 Tin of Tuna 95g
1/2 Avocado
5 Cherry Tomatoes
3 Lettuce Leaves
2 Celery Stalks
1 tsp of Chia Seeds
Lemon juice from half a freshly squeezed lemon
Cracked Pepper

Rinse lettuce leaves, then place them in a bowl so that the inside of the leaves are facing up. Chop up celery, cherry tomatoes and avocado into small pieces and place into a separate bowl. Add lemon juice, tuna, chia seeds and stir gently. Add tuna mixture on top of the lettuce leaves. Season with pepper and serve. Enjoy!

Serves 1, time required 10 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s