Raspberry Pear Smoothie

InstagramCapture_7704a694-1f38-4646-8672-f1a07571e620_jpgSweet and refreshing flavours, feels like summer all over again.


1/2 Cup of Frozen Raspberries
1/4 Cup of Quinoa Flakes
1 Banana (roughly chopped)
1 Pear (peeled & cored)
1 tsp Coconut Nectar
1 1/2 Cup of Coconut Water

Combine all ingredients into a blender. Blend until the quinoa flakes are broken down and consistency is smooth. Pour into glasses, enjoy.

Serves 2, time required 10 minutes.

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Hello, I'm Lennae and welcome to my world! Since 2013 I have been on a health journey recovering from ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have come a long way since then, but I have been sharing my experience with my illness on here. I also like to blog about travels, adventures, health, fitness, mile stones, achievements, healthy recipes and anything else that I love or that is positive! I hope you like my part of the world. Please don't be shy I would love to hear from you! Lennae xxx

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