Raspberry Pear Smoothie

InstagramCapture_7704a694-1f38-4646-8672-f1a07571e620_jpgSweet and refreshing flavours, feels like summer all over again.


1/2 Cup of Frozen Raspberries
1/4 Cup of Quinoa Flakes
1 Banana (roughly chopped)
1 Pear (peeled & cored)
1 tsp Coconut Nectar
1 1/2 Cup of Coconut Water

Combine all ingredients into a blender. Blend until the quinoa flakes are broken down and consistency is smooth. Pour into glasses, enjoy.

Serves 2, time required 10 minutes.

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Hi, I'm Lennae and welcome to my world! Back in 2013 I started my health journey of recovering from ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have come a long way since then and have recover from this illness. During my health journey I started this blog, where I have been sharing my experience with ME/CFS on here. I have also been sharing many enjoyments along the way, which have been of travel, adventure, health & fitness, achievements, healthy recipes and anything else that I love or that has been a positive influence with my recovery. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

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