Raspberry Pear Smoothie

InstagramCapture_7704a694-1f38-4646-8672-f1a07571e620_jpgSweet and refreshing flavours, feels like summer all over again.


1/2 Cup of Frozen Raspberries
1/4 Cup of Quinoa Flakes
1 Banana (roughly chopped)
1 Pear (peeled & cored)
1 tsp Coconut Nectar
1 1/2 Cup of Coconut Water

Combine all ingredients into a blender. Blend until the quinoa flakes are broken down and consistency is smooth. Pour into glasses, enjoy.

Serves 2, time required 10 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

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