Choc-Carmel Smoothie

This smoothie is really enjoyable, don’t be put off by the dates. The dates give a yummy sweet caramel flavour.


1/2 Cup of soaked Dates
1 Banana (roughly chopped)
1 1/2 Cups of Almond milk
2 tsp of Cacao
4 Ice cubes

Place dates in a cup of hot water and soak for 30 minutes. InstagramCapture_1790f74c-5007-4215-8461-3fec2d2e1722_jpgOnce dates have softened remove from water. Combine all ingredients into a blender and blend. Make sure the dates are blended properly before serving. Pour into glasses.

Serves 2, time required 35 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! I started this blog back in 2013 when I became unwell with ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have since recovered from the illness and found I was back to full health by 2017. I started this blog to document my health journey along the way. . Since I have recovered from ME/CFS, I have enjoyed sharing the other chapters in my life including becoming a Mama, studying and the relocation back to my homeland NZ. As well as travel adventures, recipes and other positive influences along the way. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

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