Choc-Carmel Smoothie

This smoothie is really enjoyable, don’t be put off by the dates. The dates give a yummy sweet caramel flavour.


1/2 Cup of soaked Dates
1 Banana (roughly chopped)
1 1/2 Cups of Almond milk
2 tsp of Cacao
4 Ice cubes

Place dates in a cup of hot water and soak for 30 minutes. InstagramCapture_1790f74c-5007-4215-8461-3fec2d2e1722_jpgOnce dates have softened remove from water. Combine all ingredients into a blender and blend. Make sure the dates are blended properly before serving. Pour into glasses.

Serves 2, time required 35 minutes.

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Hi, I'm Lennae and welcome to my world! I'm a part-time BHSc student (currently on hold). Mama to a toddler, with twins onboard. Casual blogger, who enjoys writing about health, personal journeys and experiences.

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