Choc-Carmel Smoothie

This smoothie is really enjoyable, don’t be put off by the dates. The dates give a yummy sweet caramel flavour.


1/2 Cup of soaked Dates
1 Banana (roughly chopped)
1 1/2 Cups of Almond milk
2 tsp of Cacao
4 Ice cubes

Place dates in a cup of hot water and soak for 30 minutes. InstagramCapture_1790f74c-5007-4215-8461-3fec2d2e1722_jpgOnce dates have softened remove from water. Combine all ingredients into a blender and blend. Make sure the dates are blended properly before serving. Pour into glasses.

Serves 2, time required 35 minutes.

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Hello, I'm Lennae and welcome to my world! Since 2013 I have been on a health journey recovering from ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have come a long way since then, but I have been sharing my experience with my illness on here. I also like to blog about travels, adventures, health, fitness, mile stones, achievements, healthy recipes and anything else that I love or that is positive! I hope you like my part of the world. Please don't be shy I would love to hear from you! Lennae xxx

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