Choc-Carmel Smoothie

This smoothie is really enjoyable, don’t be put off by the dates. The dates give a yummy sweet caramel flavour.


1/2 Cup of soaked Dates
1 Banana (roughly chopped)
1 1/2 Cups of Almond milk
2 tsp of Cacao
4 Ice cubes

Place dates in a cup of hot water and soak for 30 minutes. InstagramCapture_1790f74c-5007-4215-8461-3fec2d2e1722_jpgOnce dates have softened remove from water. Combine all ingredients into a blender and blend. Make sure the dates are blended properly before serving. Pour into glasses.

Serves 2, time required 35 minutes.

Posted by

Hi, I'm Lennae and welcome to my world! Back in 2013 I started my health journey of recovering from ME/CFS (Myalgic Encephalomyelitis/ Chronic Fatigue Syndrome). I have come a long way since then and have recover from this illness. During my health journey I started this blog, where I have been sharing my experience with ME/CFS on here. I have also been sharing many enjoyments along the way, which have been of travel, adventure, health & fitness, achievements, healthy recipes and anything else that I love or that has been a positive influence with my recovery. I hope you enjoy my part of the world. Please don't be shy and drop me a line, I would love to hear from you! Lennae xxx

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